1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetable paella
Chicken and vegetable paella is a traditional Spanish dish originating from Valencia, renowned for its colorful presentation and balance of flavors. It typically combines chicken, a variety of vegetables like bell peppers, tomatoes, and peas, and rice cooked with saffron and spices. Nutritionally, it is a well-rounded meal containing lean protein, complex carbohydrates, dietary fiber, and essential vitamins and minerals. One serving of chicken and vegetable paella provides approximately 350-450 calories (depending on preparation) and offers a good source of protein, antioxidants, and B vitamins. This dish is both flavorful and nutritious, making it a popular choice for health-conscious individuals.
Health Benefits
- Rich in protein from chicken, essential for muscle repair and overall body functions.
- Contains vitamin C from bell peppers and tomatoes, supporting immune health and skin repair.
- Provides dietary fiber from vegetables and rice, promoting digestive health and satiety.
- Includes antioxidants like lycopene from tomatoes, which can help combat oxidative stress.
- Good source of iron from chicken, aiding in red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store leftover paella in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding a small amount of water to prevent the rice from drying out.
Common Questions About Chicken and vegetable paella Nutrition
Is Chicken and Vegetable Paella high in protein?
Yes, Chicken and Vegetable Paella is considered high in protein due to the inclusion of chicken, which provides lean protein. A typical serving (around 1 cup or 250 grams) can contain approximately 18-25 grams of protein, depending on the recipe and portion size.
Can I eat Chicken and Vegetable Paella on a keto diet?
Chicken and Vegetable Paella is generally not keto-friendly because traditional recipes include rice, which is high in carbohydrates. A typical serving can contain 40-50 grams of carbs, making it unsuitable for strict keto diets. However, it can be modified using cauliflower rice to lower the carb content.
What are the health benefits of Chicken and Vegetable Paella?
Chicken and Vegetable Paella is a balanced dish that offers lean protein from chicken, fiber from vegetables, and essential vitamins such as vitamin C and potassium. It is also a good source of antioxidants if colorful vegetables like bell peppers and tomatoes are used. However, the sodium content can be high depending on the broth or seasoning used.
How much Chicken and Vegetable Paella should I eat per serving?
A standard serving size is around 1 cup (250 grams), which typically provides about 350-400 calories. Portion sizes can be adjusted based on your dietary needs and activity level. Pairing it with a side salad can make it a more complete meal.
How does Chicken and Vegetable Paella compare to traditional seafood paella?
Chicken and Vegetable Paella is higher in lean protein compared to seafood paella, which typically contains shellfish and fish. It also tends to be lower in omega-3 fatty acids but can be richer in comfort flavors from chicken. Seafood paella may be a better choice for those seeking heart-healthy fats, while the chicken version is a lower-cost and simpler alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
