1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken adobo wings and legs
Chicken Adobo Wings and Legs is a flavorful dish inspired by traditional Filipino cuisine. Known for its tangy, savory, and slightly sweet profile, this recipe features chicken wings and legs marinated in a blend of soy sauce, vinegar, garlic, bay leaves, and black peppercorns, then simmered until tender. The dish is rich in protein, supporting muscle growth and repair, while garlic and vinegar offer potential health benefits, such as antimicrobial properties and aiding digestion. However, it is moderately high in sodium due to the soy sauce, which may not be suitable for those watching their intake. Pairing it with steamed vegetables or brown rice can enhance its nutritional balance. Chicken Adobo Wings and Legs embodies the vibrant and comforting flavors of Filipino cooking, making it a beloved favorite among food enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
