1 serving (96 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 97.5 g | 35% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 850.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a small fries
Chick-fil-A Small Fries are a side dish from the popular American fast-food chain, Chick-fil-A. Often served alongside their chicken-based entrées, these fries are made from potatoes and cut into a unique waffle shape. Cooked in refined canola oil, the fries are crispy on the outside and soft on the inside. A serving of Chick-fil-A Small Fries contains approximately 320 calories, 17 grams of fat, 39 grams of carbohydrates, and 4 grams of protein. They also provide dietary fiber (4 grams per serving) and small amounts of essential nutrients like potassium (about 310 mg) and vitamin C, derived from the potato. While they are a highly palatable option, they are calorically dense and contain added sodium (420 mg per serving) which should be considered as part of a balanced diet.
Health Benefits
- Contain dietary fiber (4g per serving), which supports healthy digestion and regular bowel movements.
- Provide potassium (310 mg per serving), essential for maintaining proper muscle function and fluid balance.
- Derived from potatoes, which offer small amounts of vitamin C that support immune function and skin health.
Dietary Considerations
Common Questions About Chick fil a small fries Nutrition
What is the nutritional content of Chick-fil-A Small Fries?
Chick-fil-A Small Fries contain approximately 280 calories, 13 grams of fat, 35 grams of carbohydrates, and 3 grams of protein per serving. They also provide 2 grams of fiber and are a source of potassium, offering around 370 mg per serving.
Are Chick-fil-A Small Fries compatible with a keto diet?
Chick-fil-A Small Fries are not keto-friendly as they contain 35 grams of carbohydrates per serving, which is significantly higher than what is typically allowed on keto. For a keto diet, it's best to avoid foods like fries due to their high carb content.
Are there any health concerns with eating Chick-fil-A Small Fries?
Chick-fil-A Small Fries are relatively high in calories and refined carbohydrates but have minimal protein content. Their fat comes primarily from frying, which could be a concern if consumed frequently. Moderation is key, especially for those watching their calorie or carbohydrate intake.
What is the recommended serving size for Chick-fil-A Small Fries?
The serving size for Chick-fil-A Small Fries is one small order, weighing 77 grams. For balanced consumption, pair them with a lean protein option and avoid adding other high-calorie or high-carb sides in the same meal.
How do Chick-fil-A Small Fries compare to other fast-food fries options?
Chick-fil-A Small Fries are waffle-cut and made from whole potatoes, offering a unique texture. Compared to other fast-food fries, they are similar in calories and carbs but may contain slightly higher fat due to their preparation method. Nutritional differences often depend on portion size and cooking oil used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
