1 serving (71 grams) contains 220 calories, 3.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
733.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.0 mg | 26% | |
| Total Carbohydrates | 96.7 g | 35% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1366.7 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds small fries
McDonald's Small Fries are a popular fast-food side dish consisting of thinly sliced potatoes that are deep-fried until golden and lightly salted. Originating from French fries, a dish believed to have been first popularized in either Belgium or France, McDonald’s version is a quintessential American fast-food item. A small serving weighs approximately 71 grams and provides around 230 calories, primarily from carbohydrates and fats. They contain 2 grams of protein, 11 grams of fat, 29 grams of carbohydrates, and 3 grams of fiber. However, they are low in essential vitamins and minerals, offering small amounts of iron and potassium, but contribute sodium (160 mg) due to added salt.
Health Benefits
- Contains potassium (230 mg), which supports muscle function and fluid balance.
- Provides 3 grams of dietary fiber, aiding digestion and promoting bowel regularity.
- Includes small amounts of iron, contributing to red blood cell formation.
Dietary Considerations
Common Questions About Mcdonalds small fries Nutrition
What is the nutritional content of McDonald's Small Fries?
A serving of McDonald's Small Fries contains approximately 220 calories, 2 grams of protein, 10 grams of fat, and 29 grams of carbohydrates. They also provide small amounts of iron and potassium but are low in fiber and vitamins.
Can I eat McDonald's Small Fries on a keto diet?
McDonald's Small Fries are not suitable for a keto diet as they contain 29 grams of carbohydrates per serving, which exceeds the daily carb limit typically allowed on keto. They are primarily made from potatoes, which are naturally high in carbs.
Are McDonald's Small Fries vegan or vegetarian?
McDonald's Small Fries are vegetarian but may not be considered fully vegan as they are fried in vegetable oil that could come into contact with other animal-based products during preparation. It’s best to check your local McDonald's ingredient information for specific details.
What is a recommended serving size for McDonald's Small Fries?
A serving of McDonald's Small Fries is 71 grams, which is considered a small portion. This size is suitable for occasional consumption but should be balanced with other lower-calorie, nutrient-dense foods within your daily diet.
How do McDonald's Small Fries compare to other fast-food fries?
McDonald's Small Fries are generally thinner and contain around 220 calories per serving, which is similar to small fries at other chains. However, the preparation style and seasoning give them a unique flavor profile compared to competitors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
