1 serving (89 grams) contains 223 calories, 2.4 grams of protein, 10.4 grams of fat, and 29.5 grams of carbohydrates.
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Nutrition Information
Calories |
589.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 78.0 g | 28% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 0.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1084.7 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king value fries
Burger King Value Fries are a popular side option offered by the fast-food chain Burger King, originating in the United States and part of American cuisine. Made from white potatoes, they are cut into thin strips, fried in vegetable oil, and lightly salted. A small serving (around 89 grams) typically contains 220 calories, 10 grams of fat, 29 grams of carbohydrates, 2 grams of protein, and negligible amounts of fiber. These fries are primarily a source of carbohydrates and provide energy but offer limited micronutrient content. They may contain small amounts of potassium due to the potatoes used in preparation.
Health Benefits
- Provides quick energy due to high carbohydrate content (29 grams per serving).
- Contains potassium, vital for nerve function and muscle contraction, primarily derived from the potatoes used.
- Small amounts of dietary fat (10 grams) contribute to satiety and energy; however, intake should remain balanced.
Dietary Considerations
Common Questions About Burger king value fries Nutrition
How many calories are in Burger King Value Fries?
Burger King Value Fries contain approximately 223 calories per small serving (74g). They also provide 10g of fat, 29g of carbohydrates, and 2g of protein.
Are Burger King Value Fries suitable for a vegan diet?
Yes, Burger King Value Fries are suitable for a vegan diet as they are made with vegetable oils and do not contain any animal-derived ingredients. However, cross-contact with animal products during preparation may occur depending on the location.
Are Burger King Value Fries healthy?
Burger King Value Fries are relatively high in fat and sodium, with 307mg of sodium per small serving, which may concern those monitoring their salt intake. While they are not a nutrient-dense food, they can fit into a balanced diet when enjoyed in moderation.
What is the recommended serving size for Burger King Value Fries?
The standard serving size for Burger King Value Fries is 74g for a small portion. This size provides a reasonable snack with moderate calories but should be balanced with other nutritious foods throughout the day.
How do Burger King Value Fries compare to McDonald’s Fries?
Burger King Value Fries tend to be thicker and have a softer texture compared to McDonald's Fries, which are thinner and crispier. Nutritionally, Burger King Value Fries contain 223 calories per small serving, while McDonald's Small Fries have approximately 220 calories, with slight differences in sodium and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
