1 serving (29 grams) contains 140 calories, 0.0 grams of protein, 13.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.1 g | 136% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.6 mg | 27% | |
| Sodium | 1387.8 mg | 60% | |
| Total Carbohydrates | 49.0 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a sauce
Chick-fil-A Sauce is a creamy, tangy, and slightly sweet condiment originating from Chick-fil-A, a fast-food chain in the United States. This sauce combines elements of honey mustard, barbecue sauce, and ranch dressing. It is widely known for its flavorful versatility and popularity as a dip for chicken items and fries. Nutritionally, Chick-fil-A Sauce is calorie-dense, primarily due to its high fat and sugar content. A typical 2-tablespoon (28g) serving provides approximately 140 calories, 13 grams of fat, 6 grams of carbohydrates (5 grams from sugar), and less than 1 gram of protein. While flavorful, it lacks significant vitamins or minerals and is high in sodium, making it a condiment best enjoyed in moderation.
Health Benefits
- Contains fats that provide energy with 13g per serving, though they are primarily unsaturated.
- Provides quick carbohydrates through sugar for short-term energy, with 6g per serving.
- The sauce enhances the palatability of meals, promoting meal enjoyment, though it lacks notable micronutrients.
Dietary Considerations
Selection and Storage
Store refrigerated after opening and consume by the 'best by' date for optimal freshness.
Common Questions About Chick fil a sauce Nutrition
Is Chick-fil-A Sauce high in calories?
Yes, Chick-fil-A Sauce is relatively high in calories, containing about 140 calories per serving (1 ounce or 28 grams). Most of the calories come from fat and sugar, so it should be consumed in moderation if you're watching your calorie intake.
Is Chick-fil-A Sauce suitable for a keto diet?
Chick-fil-A Sauce may not be ideal for a strict keto diet as it contains 6 grams of carbohydrates per serving, primarily from sugar. While it can fit into a less strict low-carb regimen, those on keto usually avoid sauces that derive a significant portion of calories from carbohydrates.
Does Chick-fil-A Sauce have any health concerns?
One concern with Chick-fil-A Sauce is its high fat and sugar content, which can contribute to weight gain and elevated blood sugar levels if consumed in large quantities. Additionally, the sauce contains sodium, with 170 milligrams per serving, which should be considered when managing your daily intake.
How much Chick-fil-A Sauce should you use per meal?
Using one serving (1 ounce or 28 grams) of Chick-fil-A Sauce is a reasonable portion size for dipping or adding flavor to your meal. Exceeding this amount can quickly increase your calorie, sugar, and fat intake, so moderation is recommended.
How does Chick-fil-A Sauce compare to honey mustard or barbecue sauce?
Chick-fil-A Sauce typically has more calories and fat than honey mustard or barbecue sauce due to its creamy texture and higher oil content. For example, honey mustard contains around 35 calories per serving, and barbecue sauce is roughly 45 calories per serving, making them lower-calorie alternatives for those watching their intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
