1 serving (200 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a pimento
The Chick-fil-A Pimento Cheese is a creamy spread featuring pimentos (a type of mild pepper), cheddar cheese, and mayonnaise, designed to complement sandwiches or other menu items in Southern cuisine. Originating from the Southern United States, pimento cheese is celebrated for its tangy, sharp, and slightly spicy profile. A serving of pimento cheese is typically high in fat and contains protein from the cheddar cheese. However, it is also calorie-dense, primarily due to the inclusion of mayonnaise and cheese. Nutritionally, it provides calcium from cheese and minimal amounts of vitamin A due to the peppers. Its composition makes it more of an indulgent food item rather than a dietary staple.
Health Benefits
- Provides calcium from cheddar cheese, supporting bone health and muscle function.
- Contains vitamin A from pimentos, aiding in immune function and eye health.
- Offers protein from the cheese, essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store pimento cheese in an airtight container in the refrigerator and consume within 5-7 days for optimal freshness.
Common Questions About Chick fil a pimento Nutrition
What is the nutritional content of Chick-fil-A Pimento Cheese?
Chick-fil-A Pimento Cheese contains approximately 120 calories, 10 grams of fat, 3 grams of protein, and 1 gram of carbohydrates per serving. It provides small amounts of calcium and vitamin A due to its cheese content.
Can I eat Chick-fil-A Pimento Cheese on a keto diet?
Yes, Chick-fil-A Pimento Cheese can fit into a keto diet as it is low in carbohydrates, containing only 1 gram of carbs per serving. However, its higher fat content should be considered when balancing your daily intake.
Are there health concerns with consuming Chick-fil-A Pimento Cheese regularly?
Consuming Chick-fil-A Pimento Cheese in moderation is generally fine, but its high fat and sodium content (around 380 mg per serving) could be a concern for individuals watching their heart health or sodium intake. It's best to enjoy it occasionally within a balanced diet.
How much Chick-fil-A Pimento Cheese should I consume in one serving?
One serving of Chick-fil-A Pimento Cheese is about 28 grams (2 tablespoons). This portion is sufficient for adding flavor to sandwiches or as a dip without excess calorie intake.
How does Chick-fil-A Pimento Cheese compare to other cheese spreads?
Compared to other cheese spreads, Chick-fil-A Pimento Cheese typically has a similar calorie and fat content but stands out for its bold pimento flavor. Options like plain cream cheese may have fewer ingredients and lower sodium levels depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
