1 serving (113 grams) contains 260 calories, 27.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 2062.5 mg | 89% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 56.2 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a nuggets
Chick-fil-A Nuggets are a popular fast-food item originating from the United States and are a staple in American cuisine. These bite-sized, breaded chicken pieces are made from boneless chicken breast, seasoned with a blend of spices, dipped in milk and egg wash, and fried until golden. A standard 8-piece serving contains approximately 250 calories, 11g of fat, 13g of carbohydrates, and 27g of protein, making it a protein-rich option. However, they are also relatively high in sodium, with around 1210mg per serving, which is over 50% of the recommended daily intake for sodium for most adults.
Health Benefits
- Rich in protein (27g per 8-piece serving), which supports muscle repair and growth.
- Contains B-vitamins such as niacin and B6 from chicken breast, aiding in energy metabolism.
- Provides iron, essential for oxygen transportation in the blood.
Dietary Considerations
Common Questions About Chick fil a nuggets Nutrition
How much protein and calories are in Chick-fil-A Nuggets?
A standard 8-count serving of Chick-fil-A Nuggets contains 260 calories and 28 grams of protein. It also has 12 grams of fat and 9 grams of carbohydrates, making it a relatively high-protein option with moderate calorie content.
Are Chick-fil-A Nuggets suitable for a keto diet?
Chick-fil-A Nuggets can be suitable for a keto diet in moderation due to their relatively low carbohydrate content. An 8-count serving contains 9 grams of carbs, but it’s essential to factor in any sauces or sides, which can add significantly more carbs.
Are Chick-fil-A Nuggets healthy?
Chick-fil-A Nuggets provide a good amount of protein and are relatively low in calories for a fast-food option, but they are also fried, which increases their fat content. Additionally, they are high in sodium, with an 8-count serving containing 900 mg (39% of the recommended daily allowance). Regular consumption should be balanced with less processed, whole foods.
What is the recommended serving size for Chick-fil-A Nuggets?
A standard serving size is the 8-count, which offers a balanced portion of protein and calories. For children or light eaters, a 5-count option may be more suitable, while the 12-count may better suit those with higher energy needs. Pairing it with a side salad instead of fries can create a more balanced meal.
How do Chick-fil-A Nuggets compare to grilled nuggets in terms of health?
Grilled Nuggets are a healthier option compared to the original Chick-fil-A Nuggets. A 12-count serving of Grilled Nuggets has 200 calories, 38 grams of protein, and only 4 grams of fat, while the 8-count Fried Nuggets have 260 calories, 12 grams of fat, and 28 grams of protein. The grilled version provides more protein with fewer calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
