1 serving (112 grams) contains 110 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
234.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.3 mg | 46% | |
| Sodium | 159.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.8 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 531.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perdue chicken breast cutlets
Perdue Chicken Breast Cutlets are boneless, skinless portions of chicken breast. They are derived primarily from Perdue's farms, a brand known for producing poultry using strict quality guidelines. Chicken breast cutlets are a protein-rich food, commonly featured in American cuisine but adaptable to dishes worldwide such as stir-fries, salads, or grilled entrees. A single 3-ounce serving typically contains around 26 grams of lean protein, is low in fat, and provides essential nutrients like B vitamins (B6 and niacin), phosphorus, and selenium. This makes it a versatile and nutritious option for various meals.
Health Benefits
- Supports muscle repair and growth due to its high protein content (26 grams per 3-ounce serving).
- Boosts energy production and brain function with its niacin (14% of daily value per serving).
- Strengthens immunity and supports thyroid health through selenium (24% of daily value per serving).
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F or below and use within 1-2 days. For longer storage, freeze in airtight packaging for up to 6 months.
Common Questions About Perdue chicken breast cutlets Nutrition
Is Perdue Chicken Breast Cutlets high in protein?
Yes, Perdue Chicken Breast Cutlets are an excellent source of protein. A 4-ounce serving contains approximately 23 grams of protein, making it ideal for muscle repair, growth, and general health.
Can I eat Perdue Chicken Breast Cutlets on a keto diet?
Yes, you can eat Perdue Chicken Breast Cutlets on a keto diet as they are low in carbohydrates, with less than 1 gram of carbs per serving. Their high protein content makes them a great choice for maintaining keto macro ratios.
Are there any health benefits or concerns with eating Perdue Chicken Breast Cutlets?
Perdue Chicken Breast Cutlets provide lean protein and essential nutrients such as B vitamins for energy metabolism. However, depending on preparation, added ingredients or high sodium levels in some products may raise concerns for individuals needing to monitor their salt intake.
What is the recommended serving size for Perdue Chicken Breast Cutlets?
The recommended serving size for Perdue Chicken Breast Cutlets is typically 4 ounces. This portion provides about 120 calories, 23 grams of protein, and 1 gram of fat, making it a balanced option for most diets.
How do Perdue Chicken Breast Cutlets compare to other chicken products?
Perdue Chicken Breast Cutlets are often trimmed and pre-portioned, making them more convenient than whole chicken breasts. Compared to breaded or processed chicken products, the plain cutlets are lower in calories and fat, providing a healthier, leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
