Burger king chicken fries

Fast Food

Item Rating: 54/100

1 serving (91 grams) contains 280 calories, 14.0 grams of protein, 17.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		729.2
% Daily Value*
Total Fat		44.3 g	56%
	Saturated Fat	7.8 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		104.2 mg	34%
Sodium		2213.5 mg	96%
Total Carbohydrates		52.1 g	18%
	Dietary Fiber	2.6 g	9%
	Sugars	0 g
protein		36.5 g	73%
Vitamin D		0 mcg	0%
Calcium		52.1 mg	4%
Iron		3.1 mg	17%
Potassium		520.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 398 cal (52.9%)

Protein: 146 cal (19.4%)

Carbs: 208 cal (27.7%)

About Burger king chicken fries

Burger King Chicken Fries are a fast-food item introduced by Burger King in 2005 and inspired by American cuisine. They are breaded, seasoned chicken strips shaped like fries, designed for easy dipping and snacking. A standard 9-piece serving contains approximately 250 calories, 15 grams of fat, 14 grams of carbohydrates, and 13 grams of protein. They are high in sodium, with around 850 milligrams per serving, and are also deep-fried, contributing additional calories and fat. Chicken Fries are a highly processed food, designed for convenience, but they lack substantial levels of essential vitamins or minerals.

Health Benefits

• Offers a moderate protein boost with 13 grams of protein per serving, which supports muscle growth and repair.
• Contains iron (about 0.72 mg per serving), which helps in the production of red blood cells.
• Provides some B-vitamins, such as niacin, due to the chicken, which is important for energy metabolism.

Dietary Considerations

Allergens: Contains wheat, soy, egg, milk

Suitable for: High-protein diet (with moderation), individuals without food allergies

Not suitable for: Gluten-free diet, vegan diet, lactose-intolerant individuals

Selection and Storage

Common Questions About Burger king chicken fries Nutrition

How many calories and how much protein are in Burger King Chicken Fries?

A 9-piece serving of Burger King Chicken Fries contains approximately 280 calories and 14 grams of protein. They also provide 17 grams of fat and 20 grams of carbohydrates, making them a moderate source of protein with a higher fat and carb content.

Are Burger King Chicken Fries suitable for a low-carb or keto diet?

Burger King Chicken Fries are not ideal for a strict keto diet, as a 9-piece serving contains 20 grams of carbohydrates, including 1 gram of sugar. People on a low-carb diet may need to consume them in moderation or avoid them altogether due to their breaded coating.

Are there any health concerns with eating Burger King Chicken Fries?

Burger King Chicken Fries are deep-fried and contain 17 grams of fat, including 3 grams of saturated fat per serving. They also have about 850 mg of sodium, which is quite high, and should be consumed in moderation to avoid excessive salt and unhealthy fat intake.

What is the recommended portion size for Burger King Chicken Fries?

A standard portion size is a 9-piece serving, which is approximately 91 grams. For adults watching their calorie or sodium intake, splitting the serving or eating it as an occasional treat alongside a healthier side option can help maintain a balanced diet.

How do Burger King Chicken Fries compare with other fast-food chicken options?

Compared to traditional chicken nuggets, Burger King Chicken Fries typically have a similar calorie and protein content but are shaped differently for a unique texture and dipping experience. When compared to grilled chicken options, Chicken Fries are higher in fat and carbohydrates due to their breaded coating and frying process.

Data Sources & Scientific References