1 serving (400 grams) contains 390 calories, 30.0 grams of protein, 22.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 479.3 mg | 20% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a grilled cob salad
The Chick-fil-A Grilled Cobb Salad is a flavorful twist on a classic American favorite, combining nutritious and satisfying ingredients. This hearty salad features a bed of fresh mixed greens, topped with crispy grape tomatoes, shredded Monterey Jack and cheddar cheeses, and slices of hard-boiled eggs. Grilled chicken breast, seasoned and cooked to perfection, provides a lean source of protein, while the crumbled bacon adds a savory punch. The salad can be paired with your choice of dressing, with lighter options available for those mindful of calorie intake. Packed with protein, vitamins, and fiber from the vegetables and eggs, it delivers balanced nutrition and energy for your day. However, higher fat and sodium content from the cheese and bacon may be worth considering for those following stricter dietary guidelines. Perfect for health-conscious diners seeking a delicious and refreshing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
