1 serving (250 grams) contains 380 calories, 28.0 grams of protein, 11.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
358.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 735.8 mg | 31% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.5 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a grilled chicken sandwich
The Chick-fil-A Grilled Chicken Sandwich is a fast-food staple that features a marinated, boneless breast of chicken grilled to perfection and served on a toasted multigrain bun with lettuce and tomato. Originating from the American South, Chick-fil-A is renowned for its high-quality poultry offerings, with an emphasis on healthier fast-food options. This sandwich provides approximately 320 calories, 30 grams of protein, 6 grams of fat, and 40 grams of carbohydrates, making it a well-balanced choice for a meal. It also contains essential nutrients like niacin, selenium, and vitamin B6 from the chicken, alongside dietary fiber from the multigrain bun and vegetables.
Health Benefits
- High protein content (30g per serving) supports muscle repair and growth.
- Contains selenium, which is important for immune health and thyroid function.
- Rich in vitamin B6, promoting energy production and brain health.
Dietary Considerations
Common Questions About Chick fil a grilled chicken sandwich Nutrition
What are the nutritional facts of the Chick-fil-A Grilled Chicken Sandwich?
The Chick-fil-A Grilled Chicken Sandwich contains 380 calories, 11 grams of fat, 44 grams of carbohydrates, and 28 grams of protein. It also provides 820 mg of sodium and includes key vitamins like Vitamin A and C, along with 4% of the daily value for calcium and 10% for iron.
Is the Chick-fil-A Grilled Chicken Sandwich suitable for a keto or low-carb diet?
The Chick-fil-A Grilled Chicken Sandwich is not ideal for keto or low-carb diets due to its 44 grams of carbohydrates, primarily from the multigrain bun. To make it keto-friendly, you can order it without the bun, which reduces the net carbs substantially to around 1 gram and keeps the protein at 28 grams.
What are the health benefits or concerns of eating the Chick-fil-A Grilled Chicken Sandwich?
The grilled chicken offers lean protein and fewer calories than fried options, making it a healthier fast-food choice. However, it contains 820 mg of sodium, which is about 36% of the recommended daily limit, so it may not be suitable for those monitoring their sodium intake.
How should I enjoy the Chick-fil-A Grilled Chicken Sandwich for a balanced meal?
For a balanced meal, pair the Chick-fil-A Grilled Chicken Sandwich with a side salad or fruit cup instead of fries to add fiber and additional vitamins. Drinking water or unsweetened beverages can also help keep the calorie and sugar content low.
How does the Chick-fil-A Grilled Chicken Sandwich compare to other fast-food grilled chicken sandwiches?
Compared to similar grilled chicken sandwiches from other fast-food chains, Chick-fil-A’s version typically has fewer calories and a higher protein content (28 grams). Its use of high-quality grilled chicken and a multigrain bun sets it apart, though its sodium content is on par with industry standards.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
