1 serving (84 grams) contains 350 calories, 4.0 grams of protein, 14.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
985.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.5 mg | 28% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 126.8 g | 46% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 84.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.3 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 225.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a cookie
The Chick-fil-A Cookie is a dessert offered by the fast-food chain Chick-fil-A, known for its Southern-inspired cuisine. This treat combines semi-sweet dark chocolate chunks and wholesome oats for a rich, chewy texture. As a processed food item, its nutritional profile is indulgent rather than nutrient-dense, with approximately 350 calories per serving, 15 grams of fat, and 31 grams of sugar. It offers about 4 grams of protein and trace amounts of dietary fiber due to the oats. While primarily a treat, it provides some energy from carbohydrates, but it is high in added sugars and saturated fat.
Health Benefits
- Oats contribute small amounts of dietary fiber, which supports digestion.
- Contains dark chocolate, providing antioxidants like flavonoids that may benefit heart health.
- Provides quick energy due to carbohydrates, useful for physical activity.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to retain freshness. Consume within the same day for optimal texture and flavor.
Common Questions About Chick fil a cookie Nutrition
How many calories are in a Chick-fil-A cookie?
A Chick-fil-A Chocolate Chunk Cookie contains approximately 350 calories, 45 grams of carbohydrates, 14 grams of fat, and 4 grams of protein. It also includes added sugars, making it a high-calorie treat.
Can I eat a Chick-fil-A cookie on a keto or low-carb diet?
A Chick-fil-A cookie is not compatible with a keto or low-carb diet due to its high carbohydrate content (45 grams per serving), which exceeds the daily carb limit for such diets. It is better to avoid this item if following these dietary guidelines.
Is a Chick-fil-A cookie vegan or vegetarian?
A Chick-fil-A cookie is suitable for vegetarians but not vegans as it contains dairy products such as butter and milk. Vegans should avoid this item due to the inclusion of animal-derived ingredients.
How often can I eat a Chick-fil-A cookie without affecting my health?
A Chick-fil-A cookie should be consumed occasionally as part of a balanced diet due to its high sugar and calorie content. Treating this as an infrequent indulgence rather than a regular snack can help limit health concerns like weight gain or blood sugar spikes.
How does the Chick-fil-A cookie compare to homemade cookies?
Chick-fil-A cookies are larger and often sweeter than a typical homemade cookie, with 350 calories and 30 grams of added sugar per serving. Homemade options may allow greater control over ingredients and sugar content, making them a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
