1 serving (250 grams) contains 320 calories, 29.0 grams of protein, 6.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.3 mg | 20% | |
| Sodium | 773.6 mg | 33% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.5 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a grilled chicken sandwich
The Chick-Fil-A Grilled Chicken Sandwich is a popular fast food offering known for its healthier profile compared to fried alternatives. Originating from the Chick-Fil-A restaurant chain in the United States, this sandwich features a marinated, grilled chicken filet served on a multigrain brioche bun with lettuce and tomato. Its nutritional profile includes approximately 330 calories, 6 grams of fat, 29 grams of protein, and 40 grams of carbohydrates per serving. It provides a balanced option for those seeking lower fat and high protein meals within a fast-food context, especially as it avoids fried preparation techniques. The sandwich is lightly seasoned, offering a flavorful yet moderate sodium level of 680 mg, making it suitable for light meals or post-workout recovery when combined with other balanced nutrition choices.
Health Benefits
- High in protein (29 grams per serving), which supports muscle repair and overall body function.
- Provides niacin (Vitamin B3) from chicken, important for energy metabolism and heart health.
- Contains folate from the multigrain bun, which is beneficial for cell division and maintaining healthy DNA.
Dietary Considerations
Selection and Storage
As a prepared fast-food item, storage is not recommended for extended periods; consume immediately after purchase or refrigerate within 2 hours for up to 1-2 days to maintain quality.
Common Questions About Chick-fil-a grilled chicken sandwich Nutrition
How much protein and calories are in the Chick-Fil-A Grilled Chicken Sandwich?
The Chick-Fil-A Grilled Chicken Sandwich contains 28 grams of protein and 380 calories. It also offers 11 grams of fat, 44 grams of carbohydrates, and is a good source of iron and Vitamin A.
Is the Chick-Fil-A Grilled Chicken Sandwich suitable for a keto diet?
The Chick-Fil-A Grilled Chicken Sandwich is not ideal for a strict keto diet due to its 44 grams of carbohydrates primarily coming from the bun. A keto-friendly option would be to order the grilled chicken without the bun or with lettuce wraps instead.
What are the health benefits or concerns of eating a Chick-Fil-A Grilled Chicken Sandwich?
The sandwich provides a high amount of protein that supports muscle health and energy, along with vitamins and minerals like iron and Vitamin A. However, it is relatively high in sodium with 800 mg per serving, which may be a concern for people on low-sodium diets.
What is the recommended portion size for the Chick-Fil-A Grilled Chicken Sandwich?
The Chick-Fil-A Grilled Chicken Sandwich is a single serving and typically fulfills one meal portion for most adults. Pairing it with a side, such as a fruit cup or a kale salad, can offer more nutritional variety without adding excessive calories.
How does the Chick-Fil-A Grilled Chicken Sandwich compare to the original Chicken Sandwich?
The Grilled Chicken Sandwich is lower in calories and fat than the original Chicken Sandwich, which has 460 calories and 19 grams of fat due to being breaded and fried. The grilled option is a leaner choice, ideal for those looking to prioritize health or lower calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
