Caribbean Grilled Chicken Sandwich or Salad
Transport your taste buds to the tropics with this vibrant Caribbean Grilled Chicken Sandwich or Salad recipe, a versatile dish bursting with island-inspired flavors. Juicy, perfectly grilled chicken breasts are marinated in a zesty blend of lime juice, garlic, allspice, cumin, and a hint of honey for a subtle sweetness. Paired with a refreshing tropical slaw made from crunchy cabbage, shredded carrot, sweet pineapple, and a creamy Greek yogurt dressing, this recipe offers a delightful balance of smoky and tangy bites. Opt for the sandwich version by layering it all on a toasted burger bun, or keep it light and fresh as a salad served atop a bed of mixed greens. Quick to prepare and packed with flavor, this recipe is perfect for summer BBQs or a weekday dinner that feels like a getaway. Keywords: Caribbean grilled chicken, tropical slaw, chicken sandwich recipe, chicken salad, easy grilling recipes.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 pieces Lime
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Ground allspice
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Honey
- 2 cups Cabbage (shredded)
- 1 cup Carrot (shredded)
- 1 piece Red bell pepper (thinly sliced)
- 1 cup Pineapple (diced)
- 0.5 cup Greek yogurt
- 2 tablespoons Mayonnaise
- 2 tablespoons Cilantro (chopped)
- 4 pieces Burger buns
- 4 cups Mixed greens (optional, for salad)
Instructions
In a small bowl, combine the juice of 1 lime, olive oil, minced garlic, ground allspice, ground cumin, paprika, salt, black pepper, and honey to make a marinade.
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is coated evenly. Let it marinate in the refrigerator for at least 30 minutes (or up to 4 hours for better flavor).
While the chicken is marinating, prepare the tropical slaw. In a large bowl, combine shredded cabbage, shredded carrot, sliced red bell pepper, diced pineapple, Greek yogurt, mayonnaise, the juice of 1 lime, and chopped cilantro. Mix well and set aside.
Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let it rest for 5 minutes.
For the sandwich option: Toast the burger buns on the grill for 1-2 minutes until lightly golden. Build your sandwich by placing a grilled chicken breast on the bottom bun, adding a generous scoop of tropical slaw, and topping with the other half of the bun.
For the salad option: Serve the grilled chicken sliced over a bed of mixed greens. Top with a generous amount of tropical slaw and drizzle with additional lime juice or your favorite dressing, if desired.
Serve immediately and enjoy your Caribbean-inspired creation!
Nutrition Facts
Calories |
2706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.6 g | 124% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 606 mg | 202% | |
| Sodium | 3921 mg | 170% | |
| Total Carbohydrate | 201.3 g | 73% | |
| Dietary Fiber | 28.3 g | 101% | |
| Total Sugars | 76.0 g | ||
| Protein | 245.2 g | 490% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 629 mg | 48% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 2352 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
