Caribbean Grilled Chicken Sandwich or Salad

Nutriscore Rating: 77/100

Transport your taste buds to the tropics with this vibrant Caribbean Grilled Chicken Sandwich or Salad recipe, a versatile dish bursting with island-inspired flavors. Juicy, perfectly grilled chicken breasts are marinated in a zesty blend of lime juice, garlic, allspice, cumin, and a hint of honey for a subtle sweetness. Paired with a refreshing tropical slaw made from crunchy cabbage, shredded carrot, sweet pineapple, and a creamy Greek yogurt dressing, this recipe offers a delightful balance of smoky and tangy bites. Opt for the sandwich version by layering it all on a toasted burger bun, or keep it light and fresh as a salad served atop a bed of mixed greens. Quick to prepare and packed with flavor, this recipe is perfect for summer BBQs or a weekday dinner that feels like a getaway. Keywords: Caribbean grilled chicken, tropical slaw, chicken sandwich recipe, chicken salad, easy grilling recipes.

Recipe Information

• Prep Time: 20 min
• Cook Time: 15 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

19 items

• 4 pieces Chicken breasts
• 2 pieces Lime
• 3 tablespoons Olive oil
• 3 cloves Garlic
• 1 teaspoon Ground allspice
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Honey
• 2 cups Cabbage (shredded)
• 1 cup Carrot (shredded)
• 1 piece Red bell pepper (thinly sliced)
• 1 cup Pineapple (diced)
• 0.5 cup Greek yogurt
• 2 tablespoons Mayonnaise
• 2 tablespoons Cilantro (chopped)
• 4 pieces Burger buns
• 4 cups Mixed greens (optional, for salad)

📝 Instructions

7 steps

1. In a small bowl, combine the juice of 1 lime, olive oil, minced garlic, ground allspice, ground cumin, paprika, salt, black pepper, and honey to make a marinade.

2. Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is coated evenly. Let it marinate in the refrigerator for at least 30 minutes (or up to 4 hours for better flavor).

3. While the chicken is marinating, prepare the tropical slaw. In a large bowl, combine shredded cabbage, shredded carrot, sliced red bell pepper, diced pineapple, Greek yogurt, mayonnaise, the juice of 1 lime, and chopped cilantro. Mix well and set aside.

4. Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let it rest for 5 minutes.

5. For the sandwich option: Toast the burger buns on the grill for 1-2 minutes until lightly golden. Build your sandwich by placing a grilled chicken breast on the bottom bun, adding a generous scoop of tropical slaw, and topping with the other half of the bun.

6. For the salad option: Serve the grilled chicken sliced over a bed of mixed greens. Top with a generous amount of tropical slaw and drizzle with additional lime juice or your favorite dressing, if desired.

7. Serve immediately and enjoy your Caribbean-inspired creation!

Nutrition Facts

1 serving (502.1g)

Calories		660
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0.0 g
Cholesterol		152 mg	51%
Sodium		895 mg	39%
Total Carbohydrate		47.7 g	17%
	Dietary Fiber	7.0 g	25%
	Total Sugars	18.6 g
Protein		63.3 g	127%
Vitamin D		0.0 mcg	0%
Calcium		175 mg	13%
Iron		5.0 mg	28%
Potassium		1010 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 843 cal (32.2%%)

Protein: 1010 cal (38.6%%)

Carbs: 761 cal (29.1%%)