1 serving (231 grams) contains 350 calories, 42.0 grams of protein, 13.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
359.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.9 mg | 25% | |
| Sodium | 984.6 mg | 42% | |
| Total Carbohydrates | 29.7 g | 10% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 3.1 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 461.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a cool wrap
The Chick-fil-A Cool Wrap is a menu item originating from the American fast-food chain Chick-fil-A, known for its healthier alternatives to typical fast food offerings. It features sliced grilled chicken breast paired with a mix of leafy greens, shredded cheese, and a flaxseed flour flatbread, served alongside a choice of dressings. A single wrap contains approximately 350 calories, 14 grams of fat, 29 grams of carbohydrates, and 42 grams of protein. It is moderately high in protein while offering a balance of other macronutrients, making it a filling and nutritious option for individuals seeking a convenient yet health-conscious meal.
Health Benefits
- High in protein (42 grams), which supports muscle repair and growth.
- Contains leafy greens providing essential vitamins such as vitamin K, important for bone health.
- Flaxseed flour in the wrap adds dietary fiber, promoting better digestion.
Dietary Considerations
Selection and Storage
Store in the refrigerator if not consumed immediately and eat within 24 hours for freshness. Avoid freezing as the greens may lose texture.
Common Questions About Chick-fil-a cool wrap Nutrition
Is Chick-Fil-A Cool Wrap high in protein?
Yes, the Chick-Fil-A Cool Wrap is a good source of protein. It contains 41 grams of protein per serving, making it a solid choice for those looking to meet daily protein needs, especially active individuals or those on high-protein diets.
Can I eat Chick-Fil-A Cool Wrap on a keto diet?
The Chick-Fil-A Cool Wrap is not keto-friendly in its standard preparation due to the wheat wrap, which contains a significant amount of carbohydrates (37 grams total). To make it keto-compatible, you can opt to remove the wrap and enjoy the grilled chicken and lettuce filling.
Are there any health benefits or concerns with the Chick-Fil-A Cool Wrap?
The Cool Wrap offers health benefits like high protein content (41g) and relatively low calorie count (375 calories) compared to other fast food items. However, it contains 13 grams of fat and 37 grams of carbs, which may not suit low-carb or weight loss plans unless modified.
What is the recommended serving size for the Chick-Fil-A Cool Wrap?
One Cool Wrap is the standard serving size, offering 375 calories. Pairing it with lighter sides like a side salad or fruit cup is advisable if you're aiming for a balanced meal under 500 calories.
How does the Chick-Fil-A Cool Wrap compare to similar fast food wraps?
Compared to many other fast food wraps, the Chick-Fil-A Cool Wrap is lower in calories and higher in protein. For example, while some wraps exceed 500 calories and offer less than 30 grams of protein, the Cool Wrap provides a healthier balance at 375 calories and 41 grams of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
