1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.1 g | 162% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1779.7 mg | 77% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a ranch
Chick-Fil-A Ranch is a creamy salad dressing and dipping sauce inspired by classic American cuisine. It features ingredients such as buttermilk, mayonnaise, and a blend of herbs like parsley, dill, and garlic. In terms of nutritional profile, a single 28g serving (about 2 tablespoons) contains around 140 calories, 14g of fat (2g saturated fat), 1g of carbohydrates, and 1g of protein. It is a condiment that enhances the flavor of salads, vegetables, and fried foods. However, it is relatively high in fats and sodium, with approximately 240mg of sodium per serving. This makes it an indulgence best consumed in moderation as part of a balanced diet.
Health Benefits
- Provides calcium (from buttermilk), which supports strong bones and teeth.
- Contains vitamin A from egg yolks, which supports vision and immune health.
- Buttermilk may supply probiotics in small amounts, which promote gut health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Keep sealed to maintain freshness.
Common Questions About Chick-fil-a ranch Nutrition
What is the nutritional content of Chick-Fil-A Ranch Dressing?
Chick-Fil-A Ranch Dressing contains approximately 140 calories, 1 gram of protein, 1 gram of carbohydrates, and 15 grams of fat per 2-tablespoon serving. It is also high in sodium, with around 270 milligrams per serving, but does not provide significant amounts of vitamins or minerals.
Is Chick-Fil-A Ranch Dressing suitable for a keto diet?
Yes, Chick-Fil-A Ranch Dressing can be a suitable option for a keto diet due to its low carbohydrate content (1 gram per serving) and high fat content (15 grams per serving). However, it is essential to consider portion sizes, as dressings can be calorie-dense.
Are there any health concerns with consuming Chick-Fil-A Ranch Dressing?
Chick-Fil-A Ranch Dressing is high in fat and sodium, which can be a concern for individuals managing heart health or blood pressure. The dressing also contains additives and preservatives, so it may not be ideal for those seeking a minimally processed option.
What is the recommended portion size for Chick-Fil-A Ranch Dressing?
A standard serving size of Chick-Fil-A Ranch Dressing is 2 tablespoons (about 28 grams). It is advisable to stick to this portion if you're monitoring calorie, fat, or sodium intake, as larger portions can quickly add up in those nutrients.
How does Chick-Fil-A Ranch Dressing compare to other dressings?
Compared to vinaigrettes or lighter dressings, Chick-Fil-A Ranch is higher in fat and calories. For example, it contains 140 calories per serving, while a typical balsamic vinaigrette may have around 50-80 calories. It is creamier and richer, making it better suited for indulgence or occasional use rather than everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
