1 serving (30 grams) contains 129 calories, 1.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.0 g | 133% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 2080.0 mg | 90% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hidden valley ranch dressing
Hidden Valley Ranch Dressing is a popular creamy salad dressing and dip that originated in the United States in the 1950s, created by Steve Henson on his Hidden Valley Ranch. It combines buttermilk, mayonnaise, garlic, onion, herbs, and spices. This dressing is widely used in American cuisine as a flavorful addition to salads, vegetables, and other dishes. Nutritionally, a 2-tablespoon serving typically contains around 140 calories, 14g of fat (including saturated fats), and 2g of carbohydrates, with minimal protein content and no significant vitamin or mineral contributions. It is high in fat and sodium, contributing about 260 mg of sodium per serving, nearly 11% of the recommended daily value based on a 2000-calorie diet.
Health Benefits
- Contains healthy fats from oils, which can support absorption of fat-soluble vitamins like A, D, E, and K.
- The buttermilk base may provide small amounts of calcium for bone health.
- Some variations may include beneficial herbs like parsley and chives, which are natural sources of antioxidants.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry pantry. After opening, refrigerate and consume by the date listed on the packaging for best quality.
Common Questions About Hidden valley ranch dressing Nutrition
Is Hidden Valley Ranch Dressing high in protein?
Hidden Valley Ranch Dressing is not high in protein. A 2-tablespoon serving contains less than 1 gram of protein. It is primarily composed of fats and is not a significant protein source.
Can I eat Hidden Valley Ranch Dressing on a keto diet?
Yes, Hidden Valley Ranch Dressing can be included in a keto diet as it is low in carbohydrates. A 2-tablespoon serving contains 2 grams of carbohydrates, making it a suitable option for maintaining ketosis.
Are there any health concerns with eating Hidden Valley Ranch Dressing?
Hidden Valley Ranch Dressing is high in fat and calories, with 140 calories and 14 grams of fat per 2-tablespoon serving. It also contains 260 milligrams of sodium per serving, which can contribute to excessive sodium intake if consumed in large quantities. People watching their calorie or sodium intake should use this dressing in moderation.
What is the recommended serving size for Hidden Valley Ranch Dressing?
The recommended serving size for Hidden Valley Ranch Dressing is 2 tablespoons, which contains 140 calories, 14 grams of fat, and 2 grams of carbohydrates. It's best to measure your portions to avoid accidentally consuming excess calories or fat.
How does Hidden Valley Ranch Dressing compare to homemade ranch dressing?
Hidden Valley Ranch Dressing is convenient but contains preservatives and a higher sodium content compared to most homemade versions. Homemade ranch can be customized to include fresh ingredients and controlled levels of salt and fats, making it healthier in many cases. However, Hidden Valley offers consistent taste and a longer shelf life.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
