1 serving (150 grams) contains 290 calories, 26.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1230.3 mg | 53% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 41.0 g | 82% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chic fil a egg white grill
The Chick-fil-A Egg White Grill is a wholesome breakfast option inspired by American fast food cuisine. This sandwich features grilled chicken breast, fluffy egg whites, and a slice of melted American cheese, all nestled on a toasted multigrain English muffin. With lean protein from the chicken and egg whites, plus the fiber-rich muffin, this meal is a balanced way to start your day. It’s lower in fat and calories compared to many traditional breakfast sandwiches, making it a healthier choice for those mindful of their intake. However, the sodium content may be a consideration for those monitoring their salt levels. Combining satisfying flavors and nourishing ingredients, the Egg White Grill offers a convenient and health-conscious breakfast option for busy mornings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
