Egg white muffin

Breakfast

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		360.6
% Daily Value*
Total Fat		7.2 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		721.2 mg	31%
Total Carbohydrates		48.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		24.0 g	48%
Vitamin D		0 mcg	0%
Calcium		120.2 mg	9%
Iron		2.4 mg	13%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 64 cal (18.3%)

Protein: 96 cal (27.2%)

Carbs: 192 cal (54.5%)

About Egg white muffin

Egg white muffins are a healthy, protein-rich dish often associated with modern Western cuisine and health-conscious diets. These muffins are made primarily from egg whites, which are the clear liquid fraction of eggs, and often include vegetables like spinach, bell peppers, and onions for added nutrients and flavor. Egg whites are naturally fat-free and cholesterol-free, containing roughly 17 calories and 3.6 grams of high-quality protein per large egg white. This food item is popular among individuals seeking low-fat, high-protein meal options and is often prepared as a grab-and-go breakfast or snack. Packed with essential amino acids, egg white muffins are versatile and can accommodate various dietary preferences, making them a staple in balanced diets focused on weight management and muscle building.

Health Benefits

• Promotes muscle repair and growth due to high-quality protein (3.6 g per egg white).
• Supports weight management as egg whites are low in calories and fat-free (17 calories per egg white).
• Enables heart health since egg whites are cholesterol-free and low in saturated fats.
• Enhances hydration because they contain electrolytes like magnesium and potassium in trace amounts.
• Provides essential amino acids supporting overall body functions.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Low-fat diet, high-protein diet, low-cholesterol diet, weight loss diet

Not suitable for: Egg allergy, vegan diet

Selection and Storage

Store egg white muffins in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or oven until warm before consuming.

Common Questions About Egg white muffin Nutrition

Is an Egg White Muffin high in protein?

Yes, egg white muffins are an excellent source of protein. A single serving can provide about 10-12 grams of high-quality, lean protein, which is beneficial for muscle repair and growth while being low in fat.

Can I eat an Egg White Muffin on a keto diet?

Egg white muffins can fit into a keto diet if prepared correctly. While egg whites are naturally low in carbs, additional ingredients like cheese and low-carb veggies are often added to make them ketogenic-friendly.

What are the health benefits of Egg White Muffins?

Egg white muffins are low in calories and fat, making them a healthy option for weight management. Additionally, they provide essential nutrients like selenium, potassium, and riboflavin. However, they lack the fat-soluble vitamins found in egg yolks, so pairing them with nutrient-rich foods is recommended.

What is the recommended portion size for an Egg White Muffin?

The recommended portion size may vary based on individual dietary needs, but typically one to two muffins (about 60-100 calories each depending on ingredients) is a suitable serving size for a balanced meal or snack.

How do Egg White Muffins compare to regular egg muffins?

Egg white muffins are lower in fat and calories compared to regular egg muffins made with whole eggs. However, regular egg muffins contain more vitamins like vitamin D, A, and B12 due to the yolks. Egg white muffins are a better choice for low-calorie diets, while regular egg muffins offer more nutrient diversity.

Data Sources & Scientific References