1 serving (128 grams) contains 260 calories, 18.0 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Nutrition Information
Calories |
481.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.3 mg | 15% | |
| Sodium | 1407.4 mg | 61% | |
| Total Carbohydrates | 53.7 g | 19% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.6 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy dean turkey sausage egg white and cheese english muffin
Start your day with the hearty Jimmy Dean Turkey Sausage Egg White and Cheese English Muffin, a convenient breakfast sandwich crafted with balanced ingredients. It features flavorful turkey sausage, fluffy egg whites, and melty cheese, all packed between a wholesome English muffin. Inspired by classic American breakfast cuisine, this sandwich provides a satisfying option for busy mornings. Lower in fat than traditional sausage options, the turkey sausage offers a leaner protein choice, while egg whites help limit cholesterol intake. The whole grain English muffin adds a source of fiber, supporting digestion and sustained energy. However, it’s important to consider sodium levels when factoring this item into your diet. Whether you’re aiming for a lighter breakfast or seeking protein-packed fuel, this sandwich delivers a blend of taste and nutrition—ready in minutes to fit your on-the-go lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
