1 serving (76 grams) contains 170 calories, 14.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
531.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.1 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.3 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim hortons egg white and spinach bites
Tim Hortons Egg White and Spinach Bites are a wholesome, protein-packed breakfast option inspired by health-conscious cravings. These bites feature fluffy egg whites paired with nutrient-rich spinach and a blend of cheese and red peppers, offering a savory taste with a satisfying texture. Originating from a focus on balanced, quick-serve foods, they represent a modern approach to breakfast that aligns with lighter fare preferences. Low in calories and fat, these bites deliver a healthy source of protein and essential vitamins, making them ideal for fitness enthusiasts or those looking for a nutritious start to their day. However, they do contain some sodium and cholesterol due to the cheese and egg content, so moderation is key. Perfectly portioned for on-the-go lifestyles, they are a delicious and conscientious choice for busy mornings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
