1 serving (130 grams) contains 170 calories, 12.0 grams of protein, 10.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.5 mg | 84% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 90.9 mcg | 454% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks roasted red pepper egg bites
Starbucks Roasted Red Pepper Egg Bites are a protein-packed breakfast option inspired by sous vide cooking, a technique originating from French cuisine. These savory bites feature fluffy, cage-free eggs blended with creamy Monterey Jack cheese and a mix of vegetables, including roasted red peppers and spinach. Their delicate texture is achieved through slow cooking in a hot water bath, creating a rich yet light flavor. Offering 19 grams of protein per serving, they are an excellent choice for a satisfying and nutritious start to your day. These bites are low in carbohydrates and free from refined flour, making them suitable for those seeking a balanced breakfast option. However, they do contain dairy and are relatively high in sodium, which may be considerations for certain dietary preferences or restrictions. Perfect for on-the-go mornings, the Roasted Red Pepper Egg Bites seamlessly combine indulgence with thoughtful nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
