1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seed overnight oats
Chia Seed Overnight Oats combine creamy rolled oats with nutrient-rich chia seeds for a wholesome, ready-to-eat breakfast popular in health-conscious and Western cuisines. Prepared by mixing the oats and chia seeds with plant-based or dairy milk, this dish is typically sweetened with honey, maple syrup, or mashed fruit and left to set overnight in the refrigerator. Often topped with fresh fruits, nuts, or spices, it’s highly customizable to preference. Loaded with fiber, omega-3 fatty acids from chia seeds, and complex carbs from oats, this meal supports digestion, heart health, and sustained energy. The addition of fruits and nuts boosts antioxidants, vitamins, and protein content. Though naturally wholesome, it can become calorie-dense if topped excessively with sweeteners or calorie-rich ingredients. Perfect for busy mornings, chia seed overnight oats are a nutritious, grab-and-go option that aligns with balanced eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
