1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin pie overnight oats
Pumpkin Pie Overnight Oats combine the warm, spiced flavors of a classic fall dessert with the wholesome goodness of a nutritious breakfast. Inspired by American autumn traditions, this recipe features a creamy base of rolled oats soaked overnight in milk or a dairy-free alternative. Pure pumpkin purée, cinnamon, nutmeg, and cloves bring an authentic pie-like taste, while a touch of maple syrup adds natural sweetness. Packed with fiber, beta-carotene, and plant-based protein, these oats are a heart-healthy, nutrient-rich option to keep you energized throughout the day. Greek yogurt can be added for an extra protein boost, while toppings like chopped nuts or a sprinkle of granola add satisfying crunch. This versatile dish is low in unhealthy fats and processed sugars, making it a guilt-free way to enjoy the essence of pumpkin pie for breakfast or a quick snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
