Chia Seed Jam
Elevate your breakfast or snack game with this delicious and nutrient-packed *Chia Seed Jam*! Bursting with the natural sweetness of fresh or frozen berries and a hint of maple syrup or honey, this quick and easy recipe comes together in just 20 minutes. Chia seeds lend their magic by naturally thickening the jam while adding a boost of fiber, omega-3s, and antioxidants. A touch of zesty lemon juice and fragrant vanilla extract enhances the fruity flavor profile, making it an irresistible homemade alternative to store-bought spreads. Perfect for spreading on toast, swirling into yogurt, dolloping onto pancakes, or simply enjoying by the spoonful, this vibrant and healthy jam is as versatile as it is delicious. Plus, it keeps for up to two weeks in the fridge, making it a must-have staple for guilt-free indulgence!
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Recipe Information
Ingredients
- 2 cups fresh or frozen fruit (berries work well)
- 3 tablespoons chia seeds
- 2 tablespoons maple syrup or honey
- 1 tablespoon lemon juice
- 0.5 teaspoon vanilla extract
Instructions
Place the fresh or frozen fruit in a medium-sized saucepan over medium heat.
Allow the fruit to cook and break down, stirring occasionally, for about 5 to 10 minutes. If using frozen fruit, this may take a bit longer.
Once the fruit has broken down and is bubbly, use a fork or potato masher to mash it to your desired level of chunkiness.
Stir in the chia seeds, maple syrup or honey, lemon juice, and vanilla extract until well combined.
Continue to cook the mixture on medium-low heat for another 5 minutes, stirring occasionally, until it starts to thicken.
Remove the saucepan from the heat and allow the chia seed jam to cool for a few minutes. It will continue to thicken as it cools.
Transfer the jam to a clean jar or airtight container and let it cool completely to room temperature before sealing.
Store the chia jam in the refrigerator for up to two weeks. Enjoy it as a spread on toast, a topping for yogurt or oatmeal, or as a healthy dessert accompaniment.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 107.4 g | 39% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 72.8 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 955 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
