1 serving (240 grams) contains 50 calories, 1.5 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia lemon water
Chia lemon water is a hydrating beverage combining chia seeds, water, freshly squeezed lemon juice, and sometimes sweeteners like honey. Originating from health-conscious trends influenced by both traditional Mexican cuisine (where chia seeds are used in drinks like ‘chia fresca’) and modern wellness practices, this drink provides a refreshing, nutrient-rich option. Chia seeds are a significant source of omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium, while lemons contribute vitamin C and antioxidants. Together, these ingredients create a low-calorie, nutrient-dense drink often favored for hydration, digestion support, and maintaining energy levels.
Health Benefits
- Rich in omega-3 fatty acids, chia seeds can support heart health and reduce inflammation.
- Lemons are an excellent source of vitamin C, promoting a strong immune system and healthy skin.
- Chia seeds provide soluble fiber, which aids in digestion and helps regulate blood sugar levels.
- The combination of hydration and electrolytes from chia seeds may improve physical endurance and recovery.
- Magnesium in chia seeds supports muscle and nerve function, contributing to overall physical well-being.
Dietary Considerations
Selection and Storage
For best freshness, prepare chia lemon water within a few hours of consumption. Store any leftover mixture in a covered container in the refrigerator for up to 24 hours.
Common Questions About Chia lemon water Nutrition
What is the nutritional content of chia lemon water?
Chia lemon water is low in calories, with approximately 50-70 calories per serving (2 tablespoons of chia seeds and juice of half a lemon). It contains about 2-3g of protein, 4-5g of healthy fats from the chia seeds, and is rich in dietary fiber (approximately 10g). Additionally, the lemon provides a small amount of vitamin C and antioxidants.
Is chia lemon water compatible with a keto diet?
Yes, chia lemon water is keto-friendly as chia seeds are low in net carbs (roughly 2g of net carbs per 2-tablespoon serving). The healthy fats from chia seeds make this drink great for sustaining energy on a ketogenic diet. Just ensure your total carb intake for the day remains within your keto limits.
What are the health benefits of chia lemon water?
Chia lemon water supports hydration, digestion, and heart health. Chia seeds provide omega-3 fatty acids, which promote heart health, and their fiber content improves digestion and helps you stay full longer. Lemon adds vitamin C and antioxidants, which support the immune system and help fight inflammation.
How much chia lemon water should I drink daily?
A common recommendation is one serving daily, made with 1-2 tablespoons of chia seeds and the juice of half a lemon in 8-16 ounces of water. Start with smaller quantities of chia seeds (1 tablespoon) if you're new to them, as their high fiber content may initially cause bloating for some people.
How does chia lemon water compare to plain water or flavored water?
Unlike plain or flavored water, chia lemon water offers additional nutrients like fiber, omega-3 fatty acids, and vitamin C. While plain water is calorie-free, chia lemon water provides sustained energy and hydration due to the gel-like consistency of soaked chia seeds, making it especially beneficial for staying fuller longer or post-workout recovery.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
