1 serving (28 grams) contains 75 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
635.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1101.7 mg | 47% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chevro
Chevro, often spelled 'chèvre,' is a type of cheese made from goat's milk, originating in France. It is a staple in Mediterranean cuisine and has gained global popularity for its creamy texture and tangy flavor. Nutritionally, chevro is calorie-dense due to its fat content, providing approximately 267 calories, 21 grams of fat, and 18 grams of protein per 100 grams. It is low in carbohydrates and rich in calcium but does not offer significant fiber or vitamin C. Chevro is available in various textures, from soft and spreadable to firm and crumbly, making it a versatile addition to snacks, salads, and main dishes.
Health Benefits
- Rich in calcium (142 mg per 100 g), which supports bone health and plays a vital role in muscle function.
- High in protein (18 g per 100 g), aiding muscle repair and satiety.
- Contains medium-chain fatty acids that may be easier to digest compared to cow's milk-based cheeses.
Dietary Considerations
Selection and Storage
Store chevro in the refrigerator at temperatures below 40°F (4°C). Keep it wrapped in wax paper or cheese paper to maintain moisture balance and prevent drying out.
Common Questions About Chevro Nutrition
Is Chevro high in protein?
Chevro contains 17.86 grams of protein per 100 grams, making it a good protein source. The high protein content can be beneficial for muscle repair and overall health, especially in diets where protein intake is prioritized.
Can I eat Chevro on a keto diet?
Yes, Chevro is keto-friendly as it contains 0 grams of carbohydrates and sugar. Its high fat content (21.43 grams per 100 grams) fits well into the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating Chevro?
Chevro is rich in protein and healthy fats, beneficial for muscle repair and sustained energy. However, it is high in sodium, with 464.29 mg per 100 grams, which could be a concern for individuals monitoring salt intake for blood pressure or heart health.
What is the recommended serving size for Chevro?
A standard serving size of Chevro is typically around 30 grams (1 ounce), containing approximately 80 calories, 5.36 grams of protein, and 6.43 grams of fat. Adjust portion sizes according to your dietary needs and daily calorie requirements.
How does Chevro compare to other cheese options?
Chevro, being a goat cheese, tends to have lower lactose content than cow-based cheeses, making it easier to digest for lactose-sensitive individuals. It is higher in protein and lower in carbs compared to many soft cheeses like brie or cream cheese, making it a healthier option for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
