1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 7.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.8 mg | 32% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 225.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sev mamra
Sev Mamra is a popular Indian snack made from puffed rice (mamra) and crispy chickpea flour noodles (sev), often tossed with a blend of spices, nuts, and herbs. Originating in Indian cuisine, it is typically enjoyed as a savory, crunchy treat and is a staple in street food stalls and households alike. Puffed rice provides a light, low-calorie base, while chickpea flour in sev offers a dose of plant-based protein. The inclusion of nuts such as peanuts adds healthy fats and energy. However, the snack is often roasted or fried, which may contribute to higher fat content depending on preparation methods. Packed with flavor and texture, Sev Mamra is a quick source of carbohydrates and energy but should be consumed in moderation, especially if heavily spiced or oil-heavy. It's an adaptable snack that can also incorporate fresh vegetables for added nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
