Chakli

Snack

Item Rating: 56/100

1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1250
% Daily Value*
Total Fat		75 g	96%
	Saturated Fat	15 g	75%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1500 mg	65%
Total Carbohydrates		150 g	54%
	Dietary Fiber	10 g	35%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 675 cal (49.1%)

Protein: 100 cal (7.3%)

Carbs: 600 cal (43.6%)

About Chakli

Chakli, a popular Indian snack, originates from South India and is widely enjoyed across the country during festivals like Diwali. It is a spiral-shaped, deep-fried snack made from rice flour, gram flour, and spices, occasionally mixed with lentil or millet flours. Chakli is known for its crisp texture and savory taste, attributed to its spiced dough. Nutritionally, chakli is calorie-dense, providing around 500 calories per 100g, with 10g protein, 60g carbohydrates, and 30g fat. It offers 4g fiber, 40mg calcium, and 2mg iron, while being low in vitamins C and D. Chakli serves as an energy-rich snack but should be consumed in moderation due to its high-fat content from deep frying.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content (60g per 100g)
• Contains iron (2mg), which supports oxygen transport and energy production in the body
• Offers fiber (4g), which aids in digestion and promotes gut health

Dietary Considerations

Allergens: Contains wheat, gram (chickpea), sesame (if added to the dough)

Suitable for: Vegetarian diets, lacto-vegetarian diets

Not suitable for: Gluten-free diets, low-fat diets

Selection and Storage

Store chakli in an airtight container in a cool, dry place to maintain its crispiness. Avoid exposure to humidity as it can make the snack soggy.

Common Questions About Chakli Nutrition

Is Chakli high in protein?

Chakli contains 10 grams of protein per 100 grams, which is a moderate amount compared to other snacks. While it can contribute to your daily protein intake, it is not considered a high-protein food.

Can I eat Chakli on a keto diet?

Chakli is not suitable for a keto diet as it contains around 60 grams of carbohydrates per 100 grams, far exceeding the low-carb requirements of the ketogenic diet. It’s best to opt for keto-friendly snacks made with almond or coconut flour instead.

Is Chakli healthy, or should I be concerned about eating it?

Chakli can be enjoyed as an occasional treat but should be eaten in moderation due to its high calorie (500 kcal per 100 grams), fat (30 grams), and sodium (600 mg) content. Overconsumption may contribute to weight gain and higher sodium intake, which can impact heart health.

What is the recommended portion size for Chakli?

A reasonable portion size for Chakli is around 30 grams or 1-2 pieces, which provides approximately 150 calories. This allows you to enjoy the snack without overindulging in excess calories or fat.

How does Chakli compare to other fried snacks like potato chips?

Chakli has a similar calorie count to potato chips, with 500 kcal per 100 grams, but it typically contains more protein (10 grams compared to around 6 grams in chips). However, both are fried snacks, so they should be consumed sparingly to maintain a balanced diet.

Data Sources & Scientific References