1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sukha puri
Sukha Puri is a flavorful and light street food originating from Indian cuisine, particularly popular in North India. It is a variation of pani puri, served without the tangy water (pani). The crispy puris, hollow fried spheres made from wheat or semolina, are typically filled with spiced mashed potatoes, chickpeas, and a mix of chutneys such as tamarind and mint. Sukha Puri is often garnished with sev (crunchy chickpea noodles) and aromatic spices. While Sukha Puri is low in water content, its ingredients are a blend of healthy and indulgent components. Potatoes and chickpeas are good sources of fiber and complex carbohydrates, helping with digestion and energy. However, the puris are deep-fried, making them high in calories and fat. Additionally, moderation is key due to sodium content from chutneys and spices. Sukha Puri offers a delicious snack with balanced nutrition when enjoyed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
