1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khakra
Khakra is a traditional Indian flatbread, originating from the state of Gujarat and is a staple in Gujarati cuisine. It is typically made from wheat flour, oil, and spices, and is cooked until crisp, making it a lightweight, crunchy snack. Khakra is a nutrient-dense food, providing approximately 400 calories per 100 grams, with a macronutrient breakdown of 10 grams of protein, 60 grams of carbohydrates, and 13 grams of fat. It also contains dietary fiber (6.7 grams) that aids digestion, and small amounts of calcium (67 mg) and iron (1.7 mg), contributing to bone health and oxygen transport in the body, respectively. Though traditionally consumed as a breakfast or snack item, its light and healthy composition makes it versatile for modern dietary preferences.
Health Benefits
- Rich in carbohydrates (60 g), Khakra provides a sustained source of energy, making it ideal for active individuals.
- With 6.7 g of dietary fiber, it supports digestive health by promoting regular bowel movements and satiety.
- Contains 67 mg of calcium, aiding in bone strength and overall skeletal health.
- Provides roughly 1.7 mg of iron, important for red blood cell production and preventing fatigue.
- Low sugar content makes it a good option for those managing blood sugar levels.
Dietary Considerations
Selection and Storage
Store khakhra in an airtight container at room temperature to maintain its crispness for up to 2-3 weeks. Avoid exposure to moisture to prevent sogginess.
Common Questions About Khakra Nutrition
Is khakra high in protein?
Khakra contains about 10 grams of protein per 100 grams, making it a moderate source of plant-based protein. While it isn't a primary protein source, it can contribute to your daily protein intake, especially for vegetarians.
Can I eat khakra on a keto or low-carb diet?
Khakra is not suitable for a keto or low-carb diet, as it contains approximately 60 grams of carbohydrates per 100 grams. This high carb content makes it incompatible with the requirements of these diets.
What are the health benefits or concerns of eating khakra?
Khakra is a good source of dietary fiber, providing around 6.7 grams per 100 grams, which supports digestive health. However, it is also relatively high in sodium (500 mg per 100 grams), so it should be consumed in moderation, especially if you are monitoring your sodium intake.
What is the recommended serving size for khakra?
A typical serving size for khakra is around 30-50 grams, which provides roughly 120-200 calories. This portion keeps it as a light, balanced snack, especially when paired with healthy dips or spreads like hummus.
How does khakra compare to similar snacks like crackers or chips?
Compared to chips, khakra is a lower-fat and more nutrient-dense snack with 13.3 grams of fat and higher fiber content. It is also typically baked rather than fried, making it a healthier alternative to traditional chips. However, it has more sodium than some plain crackers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
