1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 55.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry jubilee
Cherry Jubilee is a classic dessert that originated in French cuisine and involves flambéed cherries served with vanilla ice cream. Made by cooking fresh cherries with sugar and liqueur, this indulgence highlights the vibrant sweet and tart flavors of cherries. Nutritionally, cherries are rich in antioxidants including anthocyanins, which give them their distinctive color, as well as vitamin C, potassium, and dietary fiber. While the dessert often includes added sugar and alcohol, fresh cherries alone provide essential nutrients while being low in fat and calories, making them a wholesome addition to the diet when consumed in moderation.
Health Benefits
- Rich in antioxidants, particularly anthocyanins, which support cardiovascular health and reduce inflammation.
- Provides vitamin C, which boosts the immune system and supports skin health.
- Contains potassium, which helps regulate blood pressure and support muscular and nerve functions.
Dietary Considerations
Selection and Storage
Fresh cherries should be stored unwashed in the refrigerator and consumed within 5-7 days. For longer storage, cherries can be frozen whole or pitted.
Common Questions About Cherry jubilee Nutrition
What is the nutritional content of Cherry Jubilee?
Cherry Jubilee is generally a dessert prepared with cherries, sugar, and sometimes liqueur like brandy. Depending on the recipe, a 1/2 cup serving can contain around 150-200 calories, 0-1g of protein, and 25-30g of carbohydrates. It is low in fat but can be high in sugar, so portion control is essential.
Can I eat Cherry Jubilee on a keto or low-carb diet?
Cherry Jubilee is typically not suitable for a keto or low-carb diet due to its high sugar and carbohydrate content, often exceeding 25g of carbs per serving. A modified version using a sugar substitute and fewer cherries may work better for low-carb dieters.
Are there any health benefits or concerns with eating Cherry Jubilee?
Cherries are rich in antioxidants, particularly anthocyanins, which may support heart health and reduce inflammation. However, traditional Cherry Jubilee recipes are high in sugar, which can contribute to weight gain and blood sugar spikes. Consuming it in moderation is key for most diets.
What is a recommended portion size for Cherry Jubilee?
A reasonable portion size for Cherry Jubilee is about 1/2 cup, which keeps calorie and sugar intake manageable. Pair it with a source of protein or healthy fat, such as a small dollop of Greek yogurt, to balance the meal.
How does Cherry Jubilee compare to other cherry desserts?
Compared to cherry pie or tarts, Cherry Jubilee is often lighter since it doesn’t include a crust or heavy cream filling. However, it can be similar in sugar content due to added sweeteners and flambéed ingredients. For a healthier option, consider preparing it with fresh cherries and minimal sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
