1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chef salad with ranch
Fresh and flavor-packed, Chef Salad with Ranch is a classic American creation offering a balanced mix of vegetables, proteins, and creamy dressing. This vibrant salad typically includes crisp lettuce, cherry tomatoes, cucumbers, shredded carrots, hard-boiled eggs, sliced turkey or ham, and shredded cheese, topped with buttermilk-based ranch dressing. Its origin can be traced to early 20th-century American cuisine, where it was crafted to be a meal-in-one. The salad provides a variety of nutrients, including vitamins A and C from the veggies, protein from the meat and eggs, and calcium from the cheese. However, its health profile depends largely on portion sizes and the richness of the ranch dressing, which can be high in calories and fat. For a lighter option, reduced-fat ranch or a smaller serving can be used. Chef Salad with Ranch is a satisfying and versatile choice for lunch or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
