1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy rice
Cheesy rice is a comforting dish that combines cooked rice with cheese, often enriched with milk or butter for added creaminess. Originating from various cuisines globally, it is particularly popular in American and Italian households where it is served as a hearty side dish or even as a main course. Nutritionally, cheesy rice is a source of carbohydrates from rice, alongside fats and proteins from the cheese. The exact nutritional profile depends on the types and amounts of rice and cheese used. Typically, it provides calcium, phosphorus, and moderate amounts of protein, but it can also be high in saturated fats and sodium.
Health Benefits
- Provides a good source of calcium, essential for strong bones and teeth due to the cheese content.
- Offers energy through the carbohydrate-rich rice, supporting daily physical activity and overall metabolism.
- Phosphorus from the cheese supports cellular function and energy storage in the body.
Dietary Considerations
Selection and Storage
Store cooked cheesy rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly, adding a splash of milk or water to restore creaminess.
Common Questions About Cheesy rice Nutrition
Is cheesy rice high in protein?
Cheesy rice typically contains moderate protein levels from the cheese, offering approximately 6-8 grams of protein per serving (1 cup). The exact amount can vary depending on the type and quantity of cheese used.
Can I eat cheesy rice on a keto diet?
Cheesy rice is not compatible with a keto diet due to its high carbohydrate content from the rice, which has around 45 grams of carbs per cup. Keto diets generally aim to keep daily carb intake under 20-50 grams, so this dish would not fit.
What are the health benefits and concerns of eating cheesy rice?
Cheesy rice provides calcium and some protein from the cheese while being a source of quick energy from the rice. However, it is often high in saturated fat and sodium, depending on how it's prepared, which could be a concern for heart health if consumed frequently.
What is the recommended portion size for cheesy rice?
A typical serving of cheesy rice is about 1 cup, which contains approximately 250-300 calories. Portion sizes should be adjusted based on dietary goals and caloric needs, especially for those monitoring carbs or sodium intake.
How does cheesy rice compare to plain white rice nutritionally?
Cheesy rice has higher calories, fat, and protein compared to plain white rice due to the addition of cheese. While 1 cup of plain white rice contains about 200 calories and negligible fat, cheesy rice typically has 250-300 calories, 12-15 grams of fat, and additional nutrients like calcium from the cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
