1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese cauliflower
Cheese Cauliflower is a comforting dish that combines tender cauliflower florets with a rich, creamy cheese sauce. This recipe is often associated with British cuisine, though variations are beloved worldwide. Typically baked or served directly from the stovetop, it features simple ingredients like fresh cauliflower, milk, cream, butter, cheese, and seasonings such as mustard or nutmeg for added depth. While the cauliflower is packed with essential nutrients like vitamin C, vitamin K, and fiber, the cheese sauce contributes higher levels of fat, calories, and sodium. This blend makes the dish a moderate indulgence—offering the benefits of a vegetable-based meal while leaning toward decadence due to its creamy richness. It’s a versatile side item, well-suited for holiday tables or weeknight dinners, and can be customized with whole-grain bread crumbs, herbs, or alternative low-fat cheeses for lighter variations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
