1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy polenta
Cheesy polenta is a comforting dish originating from Italian cuisine, traditionally made from coarsely ground cornmeal cooked with water or broth until creamy. The addition of cheese, such as Parmesan or cheddar, enhances its flavor profile, making it rich and indulgent. Polenta is naturally gluten-free and provides an excellent source of carbohydrates, which can serve as an energy-rich base for meals. Cornmeal is also a good source of dietary fiber, magnesium, and B-complex vitamins, including thiamine (B1) and niacin (B3). However, the addition of cheese increases its fat and sodium content, making it a dish to consume in moderation for those monitoring their sodium or saturated fat intake. Cheesy polenta is versatile and pairs well with vegetables, meats, or as a standalone dish, offering both nutrition and comfort in equal measure.
Health Benefits
- Supports energy production due to its high carbohydrate content (cornmeal).
- Provides B-vitamins, such as thiamine (B1), which aids in nerve function and energy metabolism.
- Magnesium in cornmeal contributes to healthy muscle and nerve function.
- Calcium from cheese helps maintain strong bones and teeth.
- Dietary fiber in cornmeal supports digestive health and promotes satiety.
Dietary Considerations
Selection and Storage
Store cooked polenta covered in the refrigerator for up to 3 days. Reheat with a splash of water or broth to restore its creamy texture.
Common Questions About Cheesy polenta Nutrition
How many calories and nutrients are in cheesy polenta?
A one-cup serving of cheesy polenta typically contains around 200-250 calories, depending on the type and amount of cheese used. It provides about 6-8 grams of protein, 30-35 grams of carbohydrates, and small amounts of calcium, vitamin A, and iron from the cheese and cornmeal. However, it's relatively low in fiber and may lack some essential nutrients.
Is cheesy polenta suitable for a keto or low-carb diet?
Cheesy polenta is not ideal for keto or low-carb diets due to its high carbohydrate content, with 30-35 grams of carbs per serving. Keto diets typically require very low carb intake, so polenta would not fit within these restrictions unless made with a low-carb substitute like cauliflower rice.
What are the health benefits and concerns of eating cheesy polenta?
Cheesy polenta offers a comforting source of energy and some calcium from the cheese. However, it can be high in saturated fats and sodium depending on the type and amount of cheese used. Additionally, its low fiber content may not support optimal digestion, so pairing it with fiber-rich vegetables is recommended.
What is the recommended portion size for cheesy polenta?
A standard portion size of cheesy polenta is about half to one cup, which provides enough energy without excessive calories. Adjust portions based on your dietary goals and pair it with a variety of nutrient-dense sides like roasted vegetables or lean proteins.
How does cheesy polenta compare to mashed potatoes or rice?
Cheesy polenta is similar in texture to mashed potatoes but is slightly lower in calories and protein. Compared to rice, polenta is lower in fiber but has a softer, creamier consistency. Both mashed potatoes and polenta can be enhanced with cheese, but polenta has a distinct corn flavor that sets it apart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
