1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.5 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.3 mg | 0% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 1.2 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.3 mg | 3% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 424 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbed quinoa
Herbed quinoa is a flavorful dish that combines cooked quinoa, fresh herbs like parsley, cilantro, or mint, and other seasonings or vegetables. Quinoa, originating from the Andean region of South America, has been a staple food for thousands of years. Technically a seed, quinoa is often categorized as a whole grain and is widely used in various cuisines for its versatility. It is a complete protein containing all nine essential amino acids, making it an excellent choice for plant-based diets. A one-cup cooked serving provides approximately 222 calories, 8 grams of protein, 39 grams of carbohydrates, 5 grams of fiber, and various nutrients such as magnesium, phosphorus, folate, and iron. Adding fresh herbs enhances the flavor and boosts the vitamin content, particularly vitamin K and antioxidants.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein content (8 grams of protein per cup).
- Promotes heart health as it is rich in magnesium, which helps regulate blood pressure and maintain a healthy heartbeat.
- Aids digestion with 5 grams of dietary fiber per cup, contributing to gut health and improved bowel regularity.
- Boosts energy production and combats fatigue thanks to its iron content, which helps form hemoglobin in red blood cells.
- Supports bone strength through its phosphorus and magnesium content, essential for bone mineralization.
Dietary Considerations
Selection and Storage
Store cooked quinoa in an airtight container in the refrigerator for up to 5-7 days. Fresh herbs should be added after reheating to maintain their flavor and nutritional value.
Common Questions About Herbed quinoa Nutrition
Is herbed quinoa high in protein?
Herbed quinoa is moderately high in protein compared to other grains, providing about 8 grams of protein per cooked cup. It is considered a complete protein source, containing all nine essential amino acids, making it a great option for vegetarians and vegans.
Can I eat herbed quinoa on a keto diet?
Herbed quinoa is not ideal for a strict keto diet as it contains around 39 grams of carbohydrates per cooked cup. While it is a nutrient-dense food, its carbohydrate content can quickly exceed the daily allowance for those following a ketogenic lifestyle.
What are the health benefits of herbed quinoa?
Herbed quinoa offers numerous health benefits, including being rich in fiber (over 5 grams per cup), supporting digestive health, and providing essential nutrients such as magnesium, iron, and B vitamins. It also has a low glycemic index compared to refined grains, promoting stable blood sugar levels.
What is the recommended serving size for herbed quinoa?
The recommended serving size for herbed quinoa is typically 1 cup cooked, which provides about 220 calories. This portion can be adjusted based on your dietary goals and caloric needs, particularly if it's consumed as a side dish or main meal.
How does herbed quinoa compare to rice in terms of nutrition?
Herbed quinoa is more nutrient-dense than white rice, offering higher protein (8 grams vs. 4 grams per cup), more fiber (5 grams vs. 0.6 grams per cup), and additional vitamins and minerals like magnesium and iron. It is also a better option for those looking for a gluten-free alternative with a lower glycemic index.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
