1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese risotto
Cheese risotto is a creamy Italian rice dish prepared using Arborio or Carnaroli rice, broth, cheese (commonly Parmesan), butter, and aromatic ingredients like onions and garlic. This traditional dish originates from Northern Italy, specifically regions like Lombardy and Piedmont. Known for its rich and satisfying flavor, risotto combines carbohydrates from rice with fats and protein from cheese and butter. Its nutritional profile includes a moderate amount of calories, essential amino acids, calcium, and fat. Additionally, it is a good source of energy due to its carbohydrate content but should be consumed in moderation due to its higher saturated fat content from the cheese and butter additions.
Health Benefits
- Calcium from cheese supports bone health and dental strength (1 ounce of Parmesan provides about 314 mg of calcium).
- Vitamin A and riboflavin from butter and cheese contribute to healthy vision and skin maintenance.
- Complex carbohydrates in Arborio rice provide sustained energy and aid digestion.
Dietary Considerations
Selection and Storage
Store risotto in an airtight container in the refrigerator and consume within 2 days. Reheat on low heat, adding a splash of broth or water to restore its creamy consistency.
Common Questions About Cheese risotto Nutrition
What is the nutritional content of cheese risotto?
Cheese risotto typically contains around 250–300 calories per 1-cup serving, with approximately 9–10 grams of protein and 35–40 grams of carbohydrates, depending on the recipe and type of cheese used. It also provides calcium from the cheese and small amounts of vitamins like B12 and magnesium. However, it can be high in saturated fat due to the cheese and butter.
Can I eat cheese risotto on a keto diet?
Cheese risotto is not suitable for a keto diet due to its high carbohydrate content, primarily from the rice, which can range from 35–40 grams of carbs per serving. For a keto-friendly alternative, consider making a risotto using cauliflower rice instead of traditional rice to significantly reduce the carb count.
Is cheese risotto healthy?
Cheese risotto can be part of a balanced diet but should be consumed in moderation due to its calorie density and high saturated fat content. While it provides protein and calcium, it is not ideal for those watching their fat or carbohydrate intake. Adding vegetables such as spinach or mushrooms can increase its nutrient content and make it a more health-conscious meal.
What is the recommended portion size for cheese risotto?
A standard portion size for cheese risotto is about 1 cup (approximately 200–250 grams), which provides a balanced calorie count for most diets. It's important to pair it with a side of vegetables or a lean protein source for a more complete meal.
How does cheese risotto compare to pasta or mac and cheese?
Cheese risotto is comparable to pasta and mac and cheese in terms of calorie and carb content, but it tends to have slightly more protein and a creamier texture. Risotto uses short-grain rice, which releases starch during cooking to achieve its signature consistency, while pasta and mac and cheese are typically firmer and may rely on additional cream or cheese sauces for richness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
