1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken couscous
Chicken couscous is a traditional North African dish that has gained popularity worldwide due to its wholesome ingredients and versatility. It typically combines tender chicken with steamed couscous, a tiny pasta made from semolina wheat, along with an assortment of vegetables and spices. This dish is a good source of lean protein from the chicken, complex carbohydrates from the couscous, and essential vitamins from the added vegetables. Depending on the recipe, it may also include ingredients like chickpeas, which contribute additional fiber and plant-based nutrients. A typical serving of chicken couscous provides a balanced macronutrient profile, making it a nutritious and satisfying meal. Low in saturated fat and abundant in micronutrients like B vitamins, magnesium, and selenium, chicken couscous supports energy production and overall health.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and immune function.
- High in selenium, found in chicken, aiding antioxidant defense and thyroid health.
- Contains B vitamins from both chicken and couscous, essential for energy metabolism.
- Couscous provides magnesium, which helps maintain healthy nerve and muscle function.
- Supplies fiber (if prepared with vegetables and chickpeas), promoting digestive health.
Dietary Considerations
Selection and Storage
Store cooked chicken couscous in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chicken couscous Nutrition
Is Chicken Couscous high in protein?
Chicken Couscous is a good source of protein due to the chicken component. A typical serving of chicken couscous (about 1 cup) provides approximately 20-25 grams of protein, depending on the amount of chicken used, making it a satisfying protein-rich meal option.
Can I eat Chicken Couscous on a keto diet?
Chicken Couscous is not compatible with a keto diet because couscous is made from semolina wheat and is high in carbohydrates. A cup of cooked couscous contains around 36 grams of carbs, which exceeds the typical daily carbohydrate limit for keto diets.
What are the health benefits of Chicken Couscous?
Chicken Couscous provides a balance of nutrients, including protein, B vitamins, and selenium from the chicken and carbohydrates plus some fiber from the couscous. However, it may be high in sodium if pre-packaged couscous is used, so opting for homemade versions can be healthier.
How much Chicken Couscous should I serve per person?
A typical serving size is about 1 cup (approximately 150-200 grams). This provides a moderate portion of protein, carbohydrates, and other nutrients while keeping calorie count around 250-350 calories depending on the recipe.
How does Chicken Couscous compare to Chicken paired with quinoa?
Chicken paired with quinoa is often higher in fiber and micronutrients like magnesium compared to couscous due to quinoa's whole-grain nature. Quinoa is also gluten-free, whereas couscous contains gluten, making quinoa a better choice for individuals with gluten sensitivity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
