1 serving (240 grams) contains 233 calories, 8.6 grams of protein, 9.4 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
232.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 26.4 mg | 8% | |
| Sodium | 321.6 mg | 13% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.3 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 192 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 64.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese grits
Cheese grits are a classic Southern dish originating in the United States, combining ground corn (grits) with cheese for a creamy, flavorful side or main dish. Grits are made from dried corn that is ground into a coarse meal. Nutritionally, cheese grits provide a mix of carbohydrates from the corn and protein and fat from the cheese. A one-cup serving of plain grits has approximately 143 calories, 31 grams of carbs, and 3 grams of protein, but the exact nutritional content varies based on the type and amount of cheese added. Cheese grits are a comforting and hearty dish, often served for breakfast or as a side to meats and vegetables.
Health Benefits
- Rich in carbohydrates, grits provide a quick source of energy, especially for active individuals.
- Grits are a source of vitamin B6, which supports brain development and function.
- Cheese adds calcium and phosphorus, helping to strengthen bones and teeth.
Dietary Considerations
Selection and Storage
Store uncooked grits in an airtight container in a cool, dry place. Leftover cheese grits should be refrigerated and consumed within 3-4 days. Reheat with added liquid to restore creaminess.
Common Questions About Cheese grits Nutrition
Are cheese grits high in protein and calories?
Cheese grits typically contain moderate protein levels, around 4-6 grams per serving (1 cup), depending on the cheese and preparation. They are relatively caloric, averaging 200-250 calories per cup, with the cheese contributing to fat and caloric density.
Can I eat cheese grits on a keto or low-carb diet?
Cheese grits are generally not suitable for a keto or low-carb diet, as traditional grits are made from corn and contain around 30 grams of carbohydrates per 1-cup serving. While the added cheese adds fat and protein, the carb content is too high for most keto plans.
Are cheese grits healthy, and do they have any nutritional benefits?
Cheese grits can be a good source of calcium, thanks to the cheese, and provide some B vitamins from the corn base. However, they can be high in saturated fat and sodium, especially when prepared with butter, cream, and processed cheese, so they should be eaten in moderation.
What is a suitable portion size for cheese grits?
A typical portion of cheese grits is 1 cup (about 240g) as a side dish. If you're watching your calorie intake or sodium consumption, consider reducing the serving size to half a cup and using low-fat cheese or alternative seasonings to lower the fat and calorie content.
How do cheese grits compare to mashed potatoes in terms of nutrition?
Cheese grits and mashed potatoes have similar calorie levels per serving, but grits are higher in carbohydrates due to their corn base. Mashed potatoes can contain more potassium, while cheese grits often offer more calcium if made with real cheese. Both can be modified for lighter or richer results depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese grits DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
