French fries with gravy

Snack

Item Rating: 67/100

1 serving (200 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		5.9 mg	1%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	4.7 g	16%
	Sugars	1.2 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		529.4 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 211 cal (45.0%)

Protein: 23 cal (5.0%)

Carbs: 235 cal (50.0%)

About French fries with gravy

French fries with gravy is a popular comfort food originating in North America, particularly in Canada as part of the poutine tradition. The dish typically consists of deep-fried potato strips topped with meat-based or vegetarian gravy. Serving sizes vary and so does the nutritional profile; a standard portion often contains calories from carbohydrates, fats, and proteins. French fries provide potassium and dietary fiber from the potatoes, while gravy can offer modest amounts of vitamins B12 and iron if made from meat stock but may also be high in sodium and saturated fats.

Health Benefits

• Potatoes in French fries are a source of potassium, which supports heart and muscle function.
• Gravy made from meat stock can contain iron and vitamin B12, which aid in oxygen transport and red blood cell production.
• Vegetarian gravies may include ingredients like mushrooms, delivering selenium, an antioxidant that supports immune function.

Dietary Considerations

Allergens: Contains gluten (if flour is used in gravy), dairy (if milk or butter is added), soy (if soy sauce is included), meat (if animal-based stock is used)

Suitable for: Gluten-free (if flour-free gravy is used), vegetarian (if meat stock is excluded)

Not suitable for: Vegan (if butter or meat stock is used), low-sodium diets (due to gravy's typical salt content)

Selection and Storage

Store cooked French fries and prepared gravy separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly to ensure safety and quality.

Common Questions About French fries with gravy Nutrition

Are French fries with gravy high in calories?

Yes, French fries with gravy are typically high in calories. A single serving (about 1 cup or 200 grams) can contain approximately 350-450 calories, depending on the portion size, the type of fries, and the richness of the gravy. The combination of fried potatoes and a flour-based gravy contributes to this calorie count.

Can I eat French fries with gravy on a keto diet?

No, French fries with gravy are not suitable for a keto diet. French fries are made from potatoes, which are high in carbohydrates, with one cup containing around 36 grams of carbs. Additionally, gravy often contains flour or cornstarch as a thickener, adding even more carbs.

Are French fries with gravy a healthy option?

French fries with gravy are not considered a particularly healthy option due to their high fat, sodium, and carbohydrate content. The frying process and the added gravy contribute to a high amount of saturated fat and salt, which can be a concern for heart health if consumed in excess.

How much French fries with gravy should I eat?

It is best to enjoy French fries with gravy in moderation, as part of an occasional indulgence. A serving size of 1/2 to 1 cup (about 100-200 grams) is a reasonable portion, but pairing it with healthier options like a salad can help balance your meal.

How do French fries with gravy compare to poutine?

French fries with gravy and poutine are similar, but poutine includes the addition of cheese curds, making it heavier in calories and saturated fat. A serving of poutine can have 500-700 calories or more, while French fries with gravy may have fewer calories due to the lack of cheese.

Data Sources & Scientific References