1 serving (113 grams) contains 230 calories, 3.0 grams of protein, 13.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
479.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 54.2 g | 19% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 2.1 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy fiesta potatoes
Cheesy Fiesta Potatoes are a popular fast-food side dish rooted in Mexican-inspired cuisine. They typically consist of seasoned, crispy diced potatoes topped with warm nacho cheese sauce and sour cream, creating a flavorful and indulgent combination. As a processed food, they are high in carbohydrates and fats, with one serving (approximately 180 grams) providing around 230 calories, 13 grams of fat, 25 grams of carbohydrates, and 6 grams of protein. This food is high in sodium, containing roughly 500-600 mg per serving, which can contribute to the daily limit of 2,300 mg recommended by health organizations.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (25 grams per serving).
- Contains calcium from cheese and sour cream, contributing to bone strength (approximately 80-100 mg per serving).
- Offers modest protein (6 grams per serving) that aids in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Consume fresh shortly after preparation for optimal texture and taste; avoid prolonged refrigeration as the potatoes may lose their crispiness.
Common Questions About Cheesy fiesta potatoes Nutrition
How many calories and protein are in Cheesy Fiesta Potatoes?
A serving of Cheesy Fiesta Potatoes from Taco Bell contains approximately 230 calories and 4 grams of protein. It also has 13 grams of fat and 23 grams of carbohydrates, making it relatively low in protein compared to its calorie content.
Can I eat Cheesy Fiesta Potatoes on a keto or low-carb diet?
Cheesy Fiesta Potatoes are not suitable for a keto or low-carb diet due to their high carbohydrate content. Each serving contains about 23 grams of carbs, which is more than what is generally allowed on a strict keto regimen.
Are Cheesy Fiesta Potatoes healthy to eat?
While Cheesy Fiesta Potatoes can be enjoyed as an occasional treat, they are high in fat (13 grams) and sodium (approximately 430 mg) per serving. Excess consumption of foods with high fat and sodium levels may increase health risks if eaten frequently.
What is the recommended portion size for Cheesy Fiesta Potatoes?
The standard serving size of Cheesy Fiesta Potatoes is typically 128 grams (one side order). It is best to enjoy it in moderation as part of a balanced diet due to its calorie and fat content.
How do Cheesy Fiesta Potatoes compare to plain baked potatoes?
Cheesy Fiesta Potatoes are significantly higher in fat and calories compared to a plain baked potato. A medium baked potato (about 150 grams) has around 130 calories and 0 grams of fat, whereas Cheesy Fiesta Potatoes have 230 calories and 13 grams of fat, largely due to the cheese and creamy toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
