1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy eggs
Cheesy eggs are a popular breakfast dish combining scrambled eggs with cheese, offering a savory and nutrient-rich option. While its exact origin is difficult to pinpoint, variations of cheesy eggs can be found worldwide in cuisines that celebrate simple and comforting meals. Eggs provide high-quality protein and essential nutrients, such as vitamin B12, selenium, and choline. The addition of cheese enhances the flavor and adds calcium, fats, and other vitamins like B2. A typical serving of cheesy eggs provides a good balance of protein and fats, making it an energy-dense choice for breakfast or brunch. However, the nutritional profile can vary depending on the type and quantity of cheese used.
Health Benefits
- Rich in high-quality protein from eggs, which supports muscle repair and maintenance.
- Supplies choline from eggs, an essential nutrient for brain health and nervous system function.
- Provides calcium from cheese, which supports strong bones and teeth.
- Contains vitamin B12, essential for red blood cell production and energy metabolism.
- Offers healthy fats for sustained energy and the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat quickly on the stovetop or microwave to maintain texture and flavor.
Common Questions About Cheesy eggs Nutrition
Are cheesy eggs high in protein?
Yes, cheesy eggs are a good source of protein. Eggs alone contain about 6 grams of protein each, and adding cheese can increase the protein content depending on the type and amount of cheese used. For example, 1 ounce of cheddar cheese adds approximately 7 grams of protein.
Can I eat cheesy eggs on a keto diet?
Yes, cheesy eggs are keto-friendly due to their low carbohydrate content and high fat content. Eggs contain about 0.6 grams of carbs each, and most cheeses, such as cheddar or mozzarella, contain minimal carbs, making them a popular choice for keto dieters.
Are there health benefits to eating cheesy eggs?
Cheesy eggs provide essential nutrients like choline for brain health and vitamin D for bone strength in eggs, as well as calcium from cheese. However, due to the saturated fat content from both cheese and eggs, they should be eaten in moderation if you’re managing heart health.
How many servings of cheesy eggs should I eat?
A typical serving size for cheesy eggs is 2-3 eggs with 1 ounce of cheese, providing approximately 250-350 calories depending on preparation. This serving size generally meets protein requirements for breakfast while maintaining balanced caloric intake.
How do cheesy eggs compare to scrambled eggs without cheese?
Cheesy eggs have a richer flavor and higher fat and calorie content than scrambled eggs without cheese. Adding 1 ounce of cheese can increase the calorie count by approximately 110 and adds about 7 grams of protein, but also increases saturated fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
