1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesesteak meat
Cheesesteak meat typically consists of thinly sliced beef, often ribeye or sirloin, and is a key component of the classic Philadelphia cheesesteak sandwich, a staple of American cuisine originating from Philadelphia, Pennsylvania. The meat is cooked on a griddle and seasoned, creating tender, flavorful slices. Beef is a nutrient-dense food rich in protein, iron, zinc, and B vitamins, which are vital for energy production and muscle maintenance. A serving of cheesesteak meat can provide roughly 25-30 grams of protein per 100 grams, along with essential minerals and vitamins such as vitamin B12 and iron. However, due to its fat content, it is considered a moderately high-calorie food, with around 250 calories per 100 grams dependent on preparation methods. Leaner cuts and mindful cooking techniques can improve its overall nutritional profile.
Health Benefits
- High-quality protein supports muscle repair and growth, with 25-30 grams per 100 grams of cheesesteak meat.
- Rich in iron, a critical mineral that supports oxygen transport in the blood and prevents anemia.
- Provides zinc, which supports immune function and wound healing.
- Contains vitamin B12, an essential nutrient for nerve health and DNA synthesis.
- Includes other B vitamins like niacin and riboflavin, which are vital for converting food into energy.
Dietary Considerations
Selection and Storage
Store cheesesteak meat in an airtight container in the refrigerator and use within 3-5 days. For long-term storage, freeze it and consume within 2-3 months for best flavor and texture.
Common Questions About Cheesesteak meat Nutrition
Is cheesesteak meat high in protein?
Cheesesteak meat, typically made from thinly sliced beef such as ribeye, is a rich source of protein. A 3-ounce serving typically contains around 20-25 grams of protein, making it a great choice for building muscle and maintaining overall health.
Can I eat cheesesteak meat on a keto diet?
Yes, cheesesteak meat is keto-friendly as it is naturally low in carbohydrates. A standard serving contains 0-2 grams of carbs, depending on any seasonings or marinades used, making it an ideal protein source for a ketogenic diet.
What are the health benefits or concerns of eating cheesesteak meat?
Cheesesteak meat offers benefits such as high protein content, essential vitamins like B12, and minerals including iron and zinc. However, it is often high in saturated fat and sodium, particularly when pre-seasoned or paired with cheese and bread, which can be a concern for heart health if consumed in excess.
What is a recommended serving size for cheesesteak meat?
A typical serving size of cheesesteak meat is around 3-4 ounces, which provides 200-250 calories. This portion is sufficient for most diets, but portion size can be adjusted based on individual protein and calorie needs.
How does cheesesteak meat compare to chicken or turkey for a sandwich?
Cheesesteak meat is higher in calories and fat compared to lean proteins like chicken or turkey but provides a richer flavor and slightly more iron and zinc. For a leaner option, poultry can be used, while cheesesteak meat is better for those seeking a hearty, indulgent meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
