1 serving (120 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 300 mg | 23% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese omelette
The egg and cheese omelette is a classic breakfast dish with origins in French cuisine, known for its simplicity and nutrient density. Made by whisking eggs, adding cheese, and cooking the mixture until fluffy, it is often enriched with additional ingredients like herbs or vegetables. Nutritionally, this dish is high in protein, offering approximately 12-15 grams per large serving (depending on the egg and cheese proportions). The eggs provide essential vitamins such as B12, A, and D, along with minerals like selenium and choline. Cheese contributes calcium and fats, adding to the energy density and flavor of the meal. While calorie counts vary, a typical egg and cheese omelette is around 200-300 calories per serving, making it a satisfying option for various diets.
Health Benefits
- Rich source of protein (6 grams per large egg) aids in muscle repair and growth.
- High in choline from eggs supports brain health and cognitive function.
- Provides calcium (100-150 mg from cheese) crucial for bone health and teeth strength.
Dietary Considerations
Selection and Storage
Consume freshly prepared for best taste. Refrigerate leftovers in an airtight container and reheat within 2 days.
Common Questions About Egg and cheese omelette Nutrition
Is an egg and cheese omelette high in protein?
Yes, an egg and cheese omelette is high in protein. A typical 2-egg omelette with 1 ounce of cheese provides around 18-20 grams of protein, making it a great choice for muscle repair and satiety.
Can I eat an egg and cheese omelette on a keto diet?
Yes, an egg and cheese omelette is an excellent choice for a keto diet. It is low in carbs, with approximately 2-3 grams of net carbs per serving, and rich in fats and protein, aligning well with keto macronutrient requirements.
What are the health benefits and concerns of eating an egg and cheese omelette?
Egg and cheese omelettes offer essential nutrients like choline, calcium, and vitamin D, and are beneficial for muscle building and brain health. However, they are relatively high in cholesterol and saturated fats, so moderation is key for individuals with cardiovascular concerns.
What is a recommended serving size for an egg and cheese omelette?
A standard serving size is a 2-egg omelette with about 1 ounce of cheese, which provides around 200-250 calories. This portion size is typically satisfying for most people, but can be adjusted based on your dietary needs and activity levels.
How does an egg and cheese omelette compare to scrambled eggs with cheese?
Nutritionally, an egg and cheese omelette and scrambled eggs with cheese are very similar, as they use the same ingredients. However, omelettes typically have a firmer texture and can include additional fillings like vegetables, while scrambled eggs are softer and cooked differently.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
