1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 847.5 mcg | 4237% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0 mg | 0% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese string
Cheese strings, also known as string cheese, are a type of processed cheese snack made from mozzarella, known for its stringy texture when pulled apart. Originating in the United States, this convenient snack has gained widespread popularity in various cuisines due to its portability and ease of consumption. It is typically made from partially skimmed milk and is rich in essential nutrients like protein and calcium. A standard cheese string (approximately 28g) contains around 80 calories, 6g of protein, 6g of fat, and 200mg of calcium, contributing to bone health and muscle repair. However, due to its processed nature, sodium content is relatively high, averaging 200mg per serving.
Health Benefits
- Supports bone health due to its high calcium content (200mg per serving, about 15% of the daily recommended intake).
- Provides a good source of protein (6g per serving), essential for muscle repair and growth.
- Contains vitamin B12, which supports energy production and nervous system health.
- Offers some phosphorus, assisting in maintaining strong bones and teeth.
- The fats in cheese contribute to satiety, helping with hunger management.
Dietary Considerations
Selection and Storage
Store cheese strings in the refrigerator at or below 40°F (4°C) and consume by their expiration date. Keep them sealed properly to maintain freshness and prevent drying out.
Common Questions About Cheese string Nutrition
Is Cheese String high in protein?
Cheese String is a moderate source of protein, offering around 6-8 grams of protein per stick depending on the brand. It makes for a convenient snack packed with the essential amino acids found in dairy protein.
Can I eat Cheese String on a keto diet?
Yes, Cheese String is keto-friendly as it is low in carbohydrates, typically containing less than 1 gram of carbs per stick. Its high fat content fits well within keto's macronutrient requirements.
Are there any health benefits or concerns with eating Cheese String?
Cheese String provides calcium, protein, and vitamin D, which are beneficial for bone health. However, it can be high in sodium, offering around 200-300 mg per stick, which could be a concern for those monitoring their salt intake.
What is the recommended serving size for Cheese String?
One Cheese String stick is typically considered a single serving and provides a balanced snack option with around 60-90 calories. It can be paired with fruits or vegetables for a more complete snack.
How does Cheese String compare to regular cheese slices?
Cheese String has a similar nutritional profile to cheese slices but offers more convenience as a portable snack. It generally has fewer additives compared to processed cheese slices, though it can also be slightly higher in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
