1 serving (120 grams) contains 340 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese pretzel
A cheese pretzel is a popular snack or breakfast item originating in Europe, particularly Germany, as part of traditional baked goods. It consists of a twisted, chewy pretzel dough topped with melted cheese, offering a rich, savory flavor. The base ingredients typically include flour, water, yeast, salt, and cheese such as cheddar or mozzarella. Nutritionally, cheese pretzels are a source of carbohydrates due to the flour, protein from the cheese, and small amounts of fat. A typical medium-sized cheese pretzel (100g) contains approximately 300-350 calories, 7-10 grams of protein, 10-15 grams of fat, and 40-45 grams of carbohydrates, depending on the recipe. While cheese pretzels are not considered a low-calorie or low-fat food, they provide energy and are a filling option when consumed within a balanced diet.
Health Benefits
- Protein from the cheese supports muscle repair and growth, providing about 7-10 grams per serving.
- Carbohydrates from the dough supply quick energy, crucial for mental and physical activity.
- Calcium from cheese contributes to bone health, with a single pretzel providing around 10-15% of the daily recommended intake.
Dietary Considerations
Selection and Storage
Store cheese pretzels in an airtight container at room temperature for up to 2 days. For a fresher texture, reheat in an oven for a few minutes before serving.
Common Questions About Cheese pretzel Nutrition
What are the key nutritional contents of a cheese pretzel?
A typical cheese pretzel contains approximately 280-350 calories, 6-10 grams of protein, and 12-16 grams of fat depending on the size and cheese used. It is generally high in sodium, with around 600-800 mg per serving, and offers minimal vitamins or minerals beyond small amounts of calcium from the cheese.
Can I eat a cheese pretzel on a keto diet?
A traditional cheese pretzel is not suitable for a keto diet due to its high carbohydrate content, typically ranging from 30-50 grams per serving. Keto-friendly alternatives could involve low-carb dough or using cheese-based recipes.
Are there any health benefits or concerns with eating a cheese pretzel?
Cheese pretzels provide a quick source of energy and protein from the cheese but may raise concerns due to their high sodium and fat content, which can contribute to hypertension and weight gain if consumed excessively. Those with lactose intolerance or gluten sensitivity should also approach them with caution.
What is the recommended serving size for a cheese pretzel?
A single cheese pretzel, typically weighing around 100-150 grams, is considered a standard serving size. It’s best to consume it occasionally and pair it with nutrient-rich foods like fresh vegetables to balance the meal.
How does a cheese pretzel compare to other snack options?
Compared to plain pretzels or soft breadsticks, cheese pretzels are higher in calories, protein, and fat due to the cheese. They are less nutrient-dense than snacks like whole-grain crackers with hummus or nuts, as they lack fiber and essential vitamins. However, they offer a warm and savory option for indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
