1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese soup
Cheese soup is a creamy and indulgent dish commonly found in European and American cuisines, with variations that incorporate cheddar, Gouda, or other cheeses. Typically made by combining cheese with milk, broth, and sometimes vegetables like onions or broccoli, it is a rich source of calcium and protein. The nutritional profile of cheese soup varies based on ingredients but is generally high in saturated fat and sodium, with a moderate amount of carbohydrates and some essential vitamins like vitamin A and B12 from cheese. Though calorie-dense, it can provide valuable nutrients when consumed in moderation.
Health Benefits
- Rich in calcium, essential for maintaining strong bones and teeth.
- Contains vitamin B12, which supports red blood cell formation and nervous system health.
- Provides protein that aids in muscle repair and overall body maintenance.
Dietary Considerations
Selection and Storage
Store cheese soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring frequently to prevent curdling.
Common Questions About Cheese soup Nutrition
Is cheese soup high in protein?
Cheese soup can be moderately high in protein depending on the type and quantity of cheese used. For example, a typical serving of cheese soup (1 cup) often contains around 10–15 grams of protein, mainly derived from the cheese and any milk or cream included in the recipe. Adding protein-rich ingredients like chicken or beans can further increase its protein content.
Can I eat cheese soup on a keto diet?
Cheese soup can be compatible with a keto diet if made with low-carb ingredients such as heavy cream, butter, cheese, and low-carb vegetables like broccoli or cauliflower. Be mindful of recipes that include flour or starchy thickeners, as these ingredients can increase the carb content and make it less keto-friendly.
What are the health benefits or concerns of eating cheese soup?
Cheese soup can provide benefits such as being a good source of calcium and protein from the cheese. However, it can also be high in saturated fats and sodium, which may be a concern for those with heart health or blood pressure issues. Opting for low-sodium cheeses and using healthy substitutions, like milk instead of heavy cream, can reduce these concerns.
How much cheese soup should I eat per serving?
A typical serving size of cheese soup is about 1 cup, which is generally around 250–400 calories depending on the recipe. To avoid excessive calorie intake, consider balancing it with a side of fresh vegetables or a small salad, especially if the soup is made with calorie-dense ingredients like cream and butter.
How does cheese soup compare to broccoli cheese soup nutritionally?
Broccoli cheese soup tends to be slightly lower in calories and richer in fiber compared to plain cheese soup due to the inclusion of broccoli. A 1-cup serving of broccoli cheese soup often has around 200–300 calories and provides additional vitamins like vitamin C and K from the broccoli, whereas plain cheese soup may be higher in calories but lack these nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
