1 serving (28 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1271.2 mg | 97% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese single
Cheese singles are processed cheese products designed for convenience, often sold in individually wrapped slices. Originating in the United States during the 20th century, cheese singles are a popular addition to sandwiches, burgers, and other quick meals, making them a staple in fast food and everyday cooking. Their primary ingredients typically include pasteurized cheese, milk solids, fats, and emulsifiers. Nutritionally, cheese singles are a source of calcium and protein, but they may also contain higher levels of sodium and saturated fats compared to natural cheese. They lack some of the complexity of nutrients found in whole cheese due to the processing involved.
Health Benefits
- Provides a source of calcium, essential for maintaining strong bones and teeth.
- Contains protein, which supports muscle repair and growth.
- Offers small amounts of vitamin B12, which is critical for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Keep cheese singles refrigerated at or below 40°F (4°C) and ensure they are consumed before the expiry date. Avoid freezing as this may alter texture and flavor.
Common Questions About Cheese single Nutrition
Is a cheese single high in protein?
A cheese single contains around 2-3 grams of protein per slice, depending on the brand and type. While it provides some protein, it is not as protein-dense compared to whole cheeses like cheddar or mozzarella.
Can I eat a cheese single on a keto diet?
Yes, cheese singles can be eaten on a keto diet as they are low in carbohydrates, typically containing less than 1 gram of carbs per slice. However, check the label for added fillers or sugars in certain processed varieties that might slightly raise the carb content.
Are there any health concerns with eating cheese singles?
Cheese singles are highly processed and may contain additives, preservatives, and sodium. One slice can have 200-300 mg of sodium, so consuming them in excess might contribute to high blood pressure or other health concerns. Choose varieties with fewer additives when possible.
What is the recommended serving size for cheese singles?
One slice is considered a standard serving size, typically weighing around 20 grams and providing about 50-70 calories. Stick to 1-2 slices per serving to control calorie and sodium intake, especially if you’re pairing it with other salty foods.
How do cheese singles compare to real cheese?
Cheese singles are processed and often contain added oils, emulsifiers, and artificial ingredients, whereas real cheese is made primarily from milk. Real cheese tends to have a richer flavor, higher protein content, and fewer additives, but cheese singles are more convenient and melt more consistently in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
